DevPrayag Yoga is a therapeutic yoga class designed to recharge and relax the entire body, leading to an enhanced state of mental clarity and calmness. The class combines traditional yoga postures, relaxing restorative poses, energy movement and meditation. This class is primarily designed to calm the nervous system, while also adding energy and an overall sense of well being. Suitable for all experience levels.
Geometric Yoga is a the knowledge of yoga adapted to our society and ways of living. Stretching, breathing, attention and relaxation are the four golden rules of this practice. Balancing postures help coordinate the right and left sides of the brain and other postures tone the organs, help move the blood, cleanse and regenerate cells using oxygen through breathing and relaxation.
Open up to a new understanding of yoga and personal practice. Each day will have a focused theme and ﬂow of energy with emphasis on creativity and alignment. Classes will vary in tone and vigor depending on the energy and needs of the collective class on a particular day.
Breathe in truth, swim in your heart and shake your chakras. Kundalini Yoga is the science of awareness, through breathe, mantra, mudra and asana we will connect with our true identities, that of peace, tranquility and service.
Dive deep into your inner power during this 90 minute flow class which offers up traditional; one breath, one movement vinyasa yoga followed by a delectable sequence of restorative postures. By building our inner fires we warm the body, allowing ourselves to open and prana (life-force) to flow freely. With our bodies warm, open and flowing we can more easily and completely surrender and revive ourselves in the restorative portion of this class. The perfect combination of Sthira (effort) and Sukha (ease). Class begins September 24, 2017.