Healing Restorative Yoga includes gentle stretches for strength, flexibility and relaxation. This class includes meditation, breathwork and stress relieving restorative poses using bolsters, blankets and hands-on adjustments.
For more information, contact Jacquie at email@example.com or (530) 265-2554.
About Jacquie Weills
Jacquie, aka the flower lady, has been practicing yoga for over 25 years. She has taught at Wild Mountain Yoga Center for about 10 years, along with her side business, Have Mat Will Travel. She spent 8 years taking her mat to two different elementary schools and doing a class for the teachers after school, along with private clients. Jacquie loves the spiritual growth gained thru yoga and enjoys observing her students develop strength, flexibility and grace. For Jacquie, yoga is about getting in touch with your inner self and growing from there. She works with the chakras for self understanding.