Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
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(530) 470-6057 200 Commercial St. Nevada City, CA 95959 We are open 7 days a week, 10am to 6pm
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