RESOURCES FOR YOGA, MEDITATION AND A SPIRITUAL LIFE!
Inner Path Yoga & Movement Classes
Inner Path Yoga is now donation based! CLICK HERE to view our current yoga schedule…
Gentle Yoga with Nicole Swingle
Be like water and move with ease and grace. A soft, simple yoga flow designed to open, balance and soothe your being with a focus on breath and quality of movement. All levels.
Geometric Yoga with Horacio Roa
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Restorative Yoga with Jacquie Weills
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Hatha Raja Yoga with Daya Maria Dakira
A devotional practice that emphasizes good health, a clear mind and a kind heart. A series of balancing, stretching, back bending, twisting and inverted variations will be taught, including the Headstand, King of all Postures.
The practice is appropriate for students of all levels, because it meets each student where they are and according to their condition.
This practice finishes with Deep Relaxation, Breathing techniques, Meditation which will induce deep calm and rejuvenation.
Yoga Nidra Relaxation with Daya Maria Dakira
A guided restorative session to break free from the stress of the noisy and restless world that maintains its presence into our bodies and minds at all times. This class will allow you to take the time to let all the cells of your physical body, joints and organs de-stress and begin to find balance. The result occurs on an unconscious level as your bodily systems become healthy, balanced and refreshed. You will then be ready to sit quietly for the final 15 minutes in the practice of contemplative meditation.
Inner Path Nevada City
(530) 470-6057 200 Commercial St. Nevada City, CA 95959 Monday - Sunday: 10:00 to 6:00