Meditation Calendar

Trauma Integration Circle & Meditation 6-8 pm on Tuesdays

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.