In this class we will focus on the basic postures of Hatha Yoga; infusing pauses between the postures to allow for reflection and the experience of the subtle body. In this movement meditation you will experience your own inner joy, challenge your physical body in a practical and safe class guided by my many years of teaching experience and a keen attention to alignment and detail. Feel empowered and revitalized in this gentle Hatha Yoga experience.

Class Prices:

Drop In – $12

Package: – 10 classes for $100

In this class, we will calm and relax the nervous system, release mental chatter, and offer gentleness to our emotional and physical bodies. Restorative Yoga postures will be held for 5 – 15 min each, supported with bolsters and blankets so the body can deeply relax. While in these postures, I will offer sound healing techniques with crystal bowls, vocal pitch and tone, and a moon drum. Guided meditations for energetic release will also be interwoven throughout class.

Cost: Sliding Scale $10 – $17

Contact Info:
lizwwagner@gmail.com
Instagram: @lizwwagner
Facebook: Liz W. Wagner