Beyond the practice of Geometric Yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify, holistically, the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

Class fee is $15 per class.

Preregistration is required. To register and for more information contact Horacio Roa at 530-790-5167.

For those who are interested registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

Come join us during this holy season for a profound meeting with the guardian angels, the angels of light and love, and the archangels. The angels wish to be of love and service in our lives.

Joan Rose, a psychic healer who works with the celestial realm, will create a sacred space to ground, clear, and meditate. We will learn about the angels, how to commune with them, rise to their vibration, and how we can align with their healing energies.

Joan Rose will personally introduce you to your guardian angel and give their name, characteristics and how to receive their help. In addition, you will also be given a personal message from your guardian angel. You will leave knowing you are never alone, and that practical and powerful encouragement, guidance and assistance is always available.

Cost – $33
Limited to seven students.
To register email or call Joan Rose at joan@joanrosestaffen.com or 831-251-0866.

We are peers helping one another grow in meditation and awakening.
There is a moderator, but no leaders and no spiritual tradition.
We start with brief meditation, followed by discussion of spiritual experiences and questions.

Example topics:
● Meditation techniques and how meditation feels for you
● Emotions and trauma that arise during meditation and life
● Awakening experiences and how to keep them going
● Intuition, synchronicity, clairvoyance, tarot and psychic readings
● Finding soul guidance; soul journeying and soul guides
● Spiritual aids, such as sounds, scents, and objects
● The nature of “reality” as we see it
● Spiritual healing methods

Rules for discussion:
1. Maintain unconditional love, support, and acceptance at all times
2. Don’t hog the conversation; 2-3 minutes maximum per comment
3. Ask questions but don’t give advice or feedback unless asked; simply share your own experiences
4. Maintain confidentiality. Don’t talk outside the group about what is shared except in a general way

Fee: $5 per person
For more information call or text Chuck: (530) 557-9143

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Trauma Integration Circle & Meditation 6-8 pm on Tuesdays

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.

Beyond the practice of Geometric Yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify, holistically, the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

Class fee is $15 per class.

Preregistration is required. To register and for more information contact Horacio Roa at 530-790-5167.

For those who are interested registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Contraction, by the Cambridge Dictionary is becoming smaller or lesser… and we strive to avoid it by any means. Thus, creating more anxiety and stress and deepening the split of the organic flow. Contraction is a natural stage of any movement. Allow to step back a little and create space for contraction to teach you.

Through Guided Breath exercises, meditation and conscious connected breath session:
Regulate your nervous system,
Bring movement to your heart and balance in heart coherency
Relax and slow down the brainwave
Find self-rhythm to be wiser in contraction
Detox Restart Explore

To register, text your name to 530-300-2170
Pre-pay to save your spot $25
Wear comfortable clothes, bring bottle of water, a notebook and a pen(cil).

Beyond the practice of Geometric Yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify, holistically, the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

Class fee is $15 per class.

Preregistration is required. To register and for more information contact Horacio Roa at 530-790-5167.

For those who are interested registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Trauma Integration Circle & Meditation 6-8 pm on Tuesdays

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.

Beyond the practice of Geometric Yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify, holistically, the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

Class fee is $15 per class.

Preregistration is required. To register and for more information contact Horacio Roa at 530-790-5167.

For those who are interested registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Beyond the practice of Geometric Yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify, holistically, the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

Class fee is $15 per class.

Preregistration is required. To register and for more information contact Horacio Roa at 530-790-5167.

For those who are interested registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Trauma Integration Circle & Meditation 6-8 pm on Tuesdays

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.

Beyond the practice of Geometric Yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify, holistically, the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

Class fee is $15 per class.

Preregistration is required. To register and for more information contact Horacio Roa at 530-790-5167.

For those who are interested registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Beyond the practice of Geometric Yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify, holistically, the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

Class fee is $15 per class.

Preregistration is required. To register and for more information contact Horacio Roa at 530-790-5167.

For those who are interested registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.