Kidding Around Yoga is offering a free family yoga class to the community! All ages and experience welcome!
Kidding Around Yoga is offering a free family yoga class to the community!
All ages and experience welcome!
(Sunday) 2:00 pm - 3:00 pm
Yoga Studio 2
200 Commercial Street
Kate Sharkeykate@kiddingaroundyoga.com - (925) 212-4431
Kate Sharkey has been teaching yoga since graduating from a 200-hour YogaWorks teacher training in Bali, Indonesia in October 2016. She is a San Francisco Bay Area native, currently living in Walnut Creek, California. Her love for yoga came from overcoming physical pain. She was studying Communication at UC Santa Barbara when she started to feel pain in her hip. It got so bad, Kate ended up in the emergency room. From there it was in and out of doctors offices; X-rays, MRIs, blood work, nothing provided answers. Eventually she found a joint specialist who explained that she had hyper-mobile joints. The doctor prescribed yoga. Kate started doing yoga every day and went from relying on pain medication to using the power of yoga to gain freedom and strength in her body. It was then she realized she had to share yoga with other people, to help others realize they do not have to be a victim of their mind, their body, or their circumstance. It may take one breath at a time, one moment at a time, but it will get better. A lover of growth and expanding her knowledge base, Kate took the Kidding Around Yoga training and fell in love with yoga all over again. She loves teaching children this powerful way to enhance their lives as they navigate through obstacles and find their path to bliss.