In this class we will focus on the basic postures of Hatha Yoga; infusing pauses between the postures to allow for reflection and the experience of the subtle
In this class we will focus on the basic postures of Hatha Yoga; infusing pauses between the postures to allow for reflection and the experience of the subtle body. In this movement meditation you will experience your own inner joy, challenge your physical body in a practical and safe class guided by my many years of teaching experience and a keen attention to alignment and detail. Feel empowered and revitalized in this gentle Hatha Yoga experience.
Drop In – $12
Package: – 10 classes for $100
(Friday) 9:00 am - 10:15 am
200 Commercial Street
Teena Marie Batesinfo@sacredstrengthhealing.com; 209-740-3098
Trained in the Ananda Yoga and Iyengar Tradition of Hatha Yoga. Former owner of Sacred Strength Healing Arts Yoga Studio in Daytona Beach Fl. I have had the pleasure of teaching Hatha yoga and meditation since 1987 in San Diego, San Francisco, Doha Qatar and Daytona Beach FL.
Ananda Hatha Yoga 200hrs. / ongoing teacher 35 years (Iyengar based)
KRI Level 1 Aquarian Kundalini Teacher 220hr. 2018 teacher of Kundalini Yoga 5 years
Level 3 Qigong Instructor / Supreme Science
Level 1 Pranic Healing certification
Certified Connect Warriors teacher for Veterans / Trauma Conscious Yoga