Beyond the practice of Geometric Yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.
What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by the proper practice of this method.
Yoga is meant to help you unify, holistically, the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique exercise.
We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).
The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.
Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.
Class fee is $15 per class.
Preregistration is required. To register and for more information contact Horacio Roa at 530-790-5167.
For those who are interested registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.
