april, 2019

21apr7:00 pm8:30 pmPoetry and Sound as Medicine7:00 pm - 8:30 pm Yoga Studio 1 Presenter: Jill Lacasse

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Event Details

Enjoy this 1.5 hour workshop with Jill Lacasse, full of healing sounds and poetry! The workshop will focus on deep listening to the sounds and words dancing around us as well as the emotions and sensations that arise in the body – healing the mind, body and soul on all levels.
This workshop will allow you to still the mind to create space for your inner light to shine. Relax in savasana as Jill takes you on a sound and word journey complete with live harp music, Tibetan singing bowls (attuned to align the chakras), sonsula, voice, tuning forks, wave drum and native flute.
Jill (BHK, RYT-200) has completed her 100 hour Sound Ceremony Training in Guatemala and has been playing the harp for nearly a decade. She loves to bring her musical abilities and passion for yoga and meditation together to teach, create space and inspire the inner light within. She has won awards for her spoken word poetry, and has performed in front of audiences large and small.
Some proven benefits of sound therapy:
– Higher energy levels
– Relief from chronic tiredness and anxiety
– Stress reduction
– Improved attention span and organizational skills
– Brings clarity of mind and increased ability to relax
Bring a yoga mat, water bottle, and anything that makes you comfy (including eye pillows, pillows, and cozy blankets!) and let your body, heart and mind melt into the magic of sound and the power of words!
$20 pre-pay, $25 at the door
Peace & Love xx

Time

(Sunday) 7:00 pm - 8:30 pm

Location

Yoga Studio 1

200 Commercial Street

Presenter

Jill LacassePhone - 530-955-6450 - Email - lacasse.jillian@gmail.com


Jill is a health enthusiast passionate about holistic living through being conscious of the mind, body and spirit connection. She is a free-spirited yoga teacher and sound healer that embraces any adventure that comes her way, whether that is rock climbing, paddle boarding, waterfall rappelling, cliff jumping or learning a new inversion. She finds balance and inspiration in her happy place of being in nature and swimming in the ocean. She ensures that everything she does is in alignment with her truth – to share her heart with others in a vulnerable way in order to spread positivity and unconditional love and light. She loves to travel and learn from other cultures and the experiences of new people she meets along the way. She loves to be creative through writing on her blog, flowing through yoga sequences, playing the harp, and learning new things. Her bold and bright spirit leads the way in helping shape her simple, community-based and nomadic life where she can inspire, teach and motivate others to live with mindfulness and purpose. To learn more about her writing at www.theveggievillager.com

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