july, 2022

This is a repeating event

07jul5:30 pm7:00 pmSacred Embodied Movement5:30 pm - 7:00 pm Yoga Studio Presenter: Liz W. Wagner

Event Details

In this class, we will calm and relax the nervous system, release mental chatter, and offer gentleness to our emotional and physical bodies. Restorative Yoga postures will be held for 5 – 15 min each, supported with bolsters and blankets so the body can deeply relax. While in these postures, I will offer sound healing techniques with crystal bowls, vocal pitch and tone, and a moon drum. Guided meditations for energetic release will also be interwoven throughout class.

Cost: Sliding Scale $10 – $17

Contact Info:
lizwwagner@gmail.com
Instagram: @lizwwagner
Facebook: Liz W. Wagner

Time

(Thursday) 5:30 pm - 7:00 pm

Location

Yoga Studio

200 Commercial Street

Presenter

Liz W. Wagnerlizwwagner@gmail.com


I share my teachings from a background in energetic healing practices, Buddhist meditation, Yoga Training, Ayurvedic medicine, connecting to nature, world travel, music, my personal healing journey, and an overzealous love and enthusiasm for my dog. I strive to teach in a way that empowers students to become their own teacher, and provides space for authentic feeling, expression, release, and play :)

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