february, 2020

18mar11:00 am12:00 amEvent CancelledYoga for the Spine11:00 am - 12:00 am Presenter: Stephanie Iris

Event Details

This class is specifically designed for those who have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.

Event Price – $15

Time

(Wednesday) 11:00 am - 12:00 am

Presenter

Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601


Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated  Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
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