Events Calendar

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.

Class Fee:

$15 – Drop In

$75 – 5 Class Pass ($70 if cash.)

Join fellow Truth Seekers every Monday for a group meditation led by Astrologer Eileen Mello. Silent meditation, guided meditation and contemplate inquiry will be practiced based on the preferences of those in attendance. (Please bring a journal.)

Kindly arrive on time, as meditation will begin promptly.
Donations will be accepted to benefit the Inner Path Foundation.

For more information contact Eileen:
510.393.8941
eileen@eileenmello.com

In this class we will focus on the basic postures of Hatha Yoga; infusing pauses between the postures to allow for reflection and the experience of the subtle body. In this movement meditation you will experience your own inner joy, challenge your physical body in a practical and safe class guided by my many years of teaching experience and a keen attention to alignment and detail. Feel empowered and revitalized in this gentle Hatha Yoga experience.

Class Prices:

Drop In – $12

Package: – 10 classes for $100

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing.

Inner Path Qi Gong Schedule:
The class is held each Tuesday and Thursday from 11 AM to Noon.
On Tuesday – The class will be held outside at Pioneer Park when weather and general conditions permit.
All other times it will be in the Yoga Studio at Inner Path.
See the Event Photo for dates and times at other locations.

Suggested donation: $10, but no one turned away.

For more information:
ynotdoc@aol.com
530-559-5543 (call or text)

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

We will joyfully invite cosmic energy to flood our body cells and the world through our personal transformation by engaging in the practices of Yogananda’s Energization Exercises, Yoga with Affirmations for each pose, a deep and often guided Savasana, and Meditation.

Event Price – Sliding Scale: $10 to $20

Classes are held every Wednesday and the first, third and fifth Saturday.
This course is taught by three teachers: Courtney Mikulichek, Martha O’Hehir and Stacie Reveles

The teachers for Wednesday and Saturday sessions will be:
September
6 Courtney
13 Martha
16 Courtney
20 Courtney
27 Martha
30 Martha

October
4 Courtney
7 Courtney
11 Courtney
18 Courtney
21 Martha
25 Martha

November
4 Courtney
18 Stacie

December
2 Stacie/Courtney
16 Courtney
30 Martha

For more information contact Martha O’Hehir
Phone: 410-271-6332 (Martha)
Email: MyAnandaJoy@gmail.com

Beginning and intermediate harmonium players are welcome in our class. Each week includes review of the previous week’s chants, one or two new chants with variations available for both beginning and intermediate players, and instruction in harmonium basics and/or history.

Brand new students are invited to call ahead to arrange a 1 on 1 at 5:30; before the group lesson at 6 pm.

Each class will conclude with a half hour kirtan in which students may participate. It’s a safe and wonderful opportunity to take first (or second … or tenth) steps in playing along, singing and leading chants, if desired, or to simply listen, enjoy and discover new chants to learn for themselves.

All students are also encouraged to attend Community Kirtan at Inner Path on the 1st and 3rd Wednesdays of the month (the weeks between classes) to enjoy the chanting and become part of our growing community of Kirtan participants who share their love of Kirtan.

Harmonium and Kirtan Lessons
Held twice a month on the second and fourth Wednesday of each month.
Lesson: 6 – 7 pm
Kirtan: 7 – 7:30 pm (open to Students & Friends only)
Cost: $15 per week or $60 for 6 class series (paid in advance)

Limited number of harmoniums may be available to borrow during class for curious students, by advanced arrangement with instructor.
Contact: Mukti Devi at crystal.lanier@gmail.com OR 408-667-9986

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing.

Inner Path Qi Gong Schedule:
The class is held each Tuesday and Thursday from 11 AM to Noon.
On Tuesday – The class will be held outside at Pioneer Park when weather and general conditions permit.
All other times it will be in the Yoga Studio at Inner Path.
See the Event Photo for dates and times at other locations.

Suggested donation: $10, but no one turned away.

For more information:
ynotdoc@aol.com
530-559-5543 (call or text)

Tuning in with your higher self, cleansing your aura and coming into resonance, activating your dream life and meeting your higher self. Vinyasa flow, deep stretches to relieve pain while activating your energy and best self. Come and share your practice, together with us as we expand collectively in unity consciousness.

Event Price: $10

For more information: newearthcreatives@gmail.com

This is a co-creative space to share your music and heart song with the community. Bring your favorite instruments- flute, drums, shakers, hand pan, cowbell… whatever calls to you. We welcome you to share your favorite medicine song as well. This is an invitation to come be with heart-centered community, play music and sing songs from various origins and cultures. All are welcome.

Event Price – Sliding Scale $10-$20

In this class we will focus on the basic postures of Hatha Yoga; infusing pauses between the postures to allow for reflection and the experience of the subtle body. In this movement meditation you will experience your own inner joy, challenge your physical body in a practical and safe class guided by my many years of teaching experience and a keen attention to alignment and detail. Feel empowered and revitalized in this gentle Hatha Yoga experience.

Class Prices:

Drop In – $12

Package: – 10 classes for $100

Qigong involves meditative movements for relaxation, strength building, nervous system regulation, and disease prevention as validated by Stanford and Harvard Medical school research studies, which includes mindfulness awareness, learning to breath with a variety of techniques, and sound healing with accompanying movements.

Event Price – $5 to 15

Event Contact Information: Bonnie Eskie LMFT and Certified Qigong Instructor
Phone – 831-428-6729
Email – bonnieeskie@gmail.com

Immerse yourself in the ancient wisdom of the cosmos with an astrological update on the current lunar cycle, followed by a sound healing that journeys through the chakras. Come as you are, and may you leave feeling uplifted, renewed and whole.

Event Fee: $22 suggested donation

Event Contact Info: www.eileenmello.com/cosmic-sound

Beyond the practice of Geometric Yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by the proper practice of this method.

Yoga is meant to help you unify, holistically, the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

Class fee is $15 per class.

Preregistration is required. To register and for more information contact Horacio Roa at 530-790-5167.

For those who are interested registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

We will joyfully invite cosmic energy to flood our body cells and the world through our personal transformation by engaging in the practices of Yogananda’s Energization Exercises, Yoga with Affirmations for each pose, a deep and often guided Savasana, and Meditation.

Event Price – Sliding Scale: $10 to $20

Classes are held every Wednesday and the first, third and fifth Saturday.
This course is taught by three teachers: Courtney Mikulichek, Martha O’Hehir and Stacie Reveles

The teachers for Wednesday and Saturday sessions will be:
September
6 Courtney
13 Martha
16 Courtney
20 Courtney
27 Martha
30 Martha

October
4 Courtney
7 Courtney
11 Courtney
18 Courtney
21 Martha
25 Martha

November
4 Courtney
18 Stacie

December
2 Stacie/Courtney
16 Courtney
30 Martha

For more information contact Martha O’Hehir
Phone: 410-271-6332 (Martha)
Email: MyAnandaJoy@gmail.com

Learn to dowse and divine with a pendulum and the Intuitive Psychic Charts. You’ll learn to receive yes/no answers, how to clear, ground with Mother Earth and how to use the pendulum with the Spiritual & Psychic Charts. Easy, fun, and profound. No experience is necessary.

Students will receive Intuitive Charts, a pendulum, and a mini psychic reading/healing by Joan Rose.

Learn, transform, receive guidance, and discover your inner precious talents and gifts.

Saturday, July 22nd 11:00am – 1:00pm
Inner Path, 200 Commercial St., Nevada City, CA
Cost – $33 (Materials and Mini-Reading/Healing Included)
Free Pendulum with Class!

To register call Joan Rose at 831 251-0866. For more info see www.joanrosestaffen.com.

A dynamic Kundalini Yoga class with a new theme each week.

Upcoming Schedule:
Sep 17 – Essentials of Kundalini Yoga
Sep 24 – Enhancing Self-Love
Oct 01 – Expanding the Aura

Event Price – $10

For more information contact Nimra Khan
Phone – 808-499-4710
Email – nimra@hawaii.edu

Join us for an evening of Sufi chanting with live West African Kora music with Youssoupha Sidibe and guest Musicians.

Event fee: $20 at the door.

For more information contact Youssoupha Sidibe:
Email: youssouphasidibe@gmail.com

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.

Class Fee:

$15 – Drop In

$75 – 5 Class Pass ($70 if cash.)

Mondays, 5:30 to 7:00 PM

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.

Join fellow Truth Seekers every Monday for a group meditation led by Astrologer Eileen Mello. Silent meditation, guided meditation and contemplate inquiry will be practiced based on the preferences of those in attendance. (Please bring a journal.)

Kindly arrive on time, as meditation will begin promptly.
Donations will be accepted to benefit the Inner Path Foundation.

For more information contact Eileen:
510.393.8941
eileen@eileenmello.com

In this class we will focus on the basic postures of Hatha Yoga; infusing pauses between the postures to allow for reflection and the experience of the subtle body. In this movement meditation you will experience your own inner joy, challenge your physical body in a practical and safe class guided by my many years of teaching experience and a keen attention to alignment and detail. Feel empowered and revitalized in this gentle Hatha Yoga experience.

Class Prices:

Drop In – $12

Package: – 10 classes for $100

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing.

Inner Path Qi Gong Schedule:
The class is held each Tuesday and Thursday from 11 AM to Noon.
On Tuesday – The class will be held outside at Pioneer Park when weather and general conditions permit.
All other times it will be in the Yoga Studio at Inner Path.
See the Event Photo for dates and times at other locations.

Suggested donation: $10, but no one turned away.

For more information:
ynotdoc@aol.com
530-559-5543 (call or text)

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

We will joyfully invite cosmic energy to flood our body cells and the world through our personal transformation by engaging in the practices of Yogananda’s Energization Exercises, Yoga with Affirmations for each pose, a deep and often guided Savasana, and Meditation.

Event Price – Sliding Scale: $10 to $20

Classes are held every Wednesday and the first, third and fifth Saturday.
This course is taught by three teachers: Courtney Mikulichek, Martha O’Hehir and Stacie Reveles

The teachers for Wednesday and Saturday sessions will be:
September
6 Courtney
13 Martha
16 Courtney
20 Courtney
27 Martha
30 Martha

October
4 Courtney
7 Courtney
11 Courtney
18 Courtney
21 Martha
25 Martha

November
4 Courtney
18 Stacie

December
2 Stacie/Courtney
16 Courtney
30 Martha

For more information contact Martha O’Hehir
Phone: 410-271-6332 (Martha)
Email: MyAnandaJoy@gmail.com

Join us to learn about longevity and regeneration through exploring the holistic perspective and mindset for longevity. This two-hour workshop employs holistic methods such as yoga, cooking ideas, lectures, meditation, and the benefits of holistic health coaching. Longevity is the best investment for your health regeneration.

Topics we’ll explore:

• Introduction to the holistic perspective and the mindset necessary for achieving longevity and health regeneration.
• The reasons behind aging and its relationship with illness: What accelerates or decelerates the aging process.
• Food for longevity and aging, including food types, ingredient pH levels, oxidative foods, nutrients, and regenerative foods. We’ll explain why, from a holistic standpoint, addressing your diet is not only for when you are sick.
• Inflammation as a cause of aging. We’ll define inflammation and explore its most common causes.
• The significance of lifestyle, emotional well-being, community, personal interests, and goal setting as key factors for longevity or support for aging.
• We’ll also delve into the benefits of holistic health coaching in combination with Chinese medicine and acupressure.

Longevity is the best investment for anyone’s health regeneration.

Event Schedule and Price
Day of the Week: Wednesday
Time: 5:00  to 7:00 PM
Cost: $25
Event Link: holisticeye.com/workshops/longevity

Join us for an uplifting experience of community kirtan.

Community Kirtan is hosted by Inner Path with the musical support of Haribol, Mukti Devi, Chris Lanier and other guest artists.

First and Third Wednesday of each month

Donation Based

For more information contact Haribol at haribolmusic@gmail.com) or Mukti Devi at crystal.lanier@gmail.com or 408-667-9986

Kirtan is a vessel that can hold love, longing, union, separation, lust, despair, mourning, anger, hate, sadness, ecstasy, and oneness. Powered by the fire of these emotions, the chants of Bhakti become like a ship, singing us to the other shore. … Jai Uttal

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing.

Inner Path Qi Gong Schedule:
The class is held each Tuesday and Thursday from 11 AM to Noon.
On Tuesday – The class will be held outside at Pioneer Park when weather and general conditions permit.
All other times it will be in the Yoga Studio at Inner Path.
See the Event Photo for dates and times at other locations.

Suggested donation: $10, but no one turned away.

For more information:
ynotdoc@aol.com
530-559-5543 (call or text)

Calling All Astro Enthusiasts!

This is a monthly in-person circle for astrological enthusiasts (YOU) seeking guidance and transformation via the ancient wisdom of the cosmos.

In this fun and friendly circle, you’ll learn how to “get down” with the cosmic cycles. I’ll guide you to align with this ancient wisdom for greater clarity and harmony in your daily life and on your spiritual path.

As your Cosmic Guide, my intention is to help you align with Divine and your Soul’s evolutionary purpose via the ancient wisdom of astrology. Various healing modalities, as well as psychological and spiritual dynamics will also be explored.

If you don’t have a spiritual path but are interested in what that means and how to cultivate one, then this is the place for you!

>> No prior astrological knowledge required. Anyone and everyone welcome, including teens and remote attendees.

Event Fee: $25-$45 sliding scale
Advanced registration required. Venmo payments to @Eileen-Mellody or register at www.eileenmello.com/cosmicguide.

In this class we will focus on the basic postures of Hatha Yoga; infusing pauses between the postures to allow for reflection and the experience of the subtle body. In this movement meditation you will experience your own inner joy, challenge your physical body in a practical and safe class guided by my many years of teaching experience and a keen attention to alignment and detail. Feel empowered and revitalized in this gentle Hatha Yoga experience.

Class Prices:

Drop In – $12

Package: – 10 classes for $100

Qigong involves meditative movements for relaxation, strength building, nervous system regulation, and disease prevention as validated by Stanford and Harvard Medical school research studies, which includes mindfulness awareness, learning to breath with a variety of techniques, and sound healing with accompanying movements.

Event Price – $5 to 15

Event Contact Information: Bonnie Eskie LMFT and Certified Qigong Instructor
Phone – 831-428-6729
Email – bonnieeskie@gmail.com

Douglas Orton has been exploring and photographing the Ladakhi region in the Indian Himalaya for six years. He has explored most areas of this expansive part of India and is now leading ten-day tours to this once-hidden Himalayan kingdom known as “Little Tibet”. Douglas has trekked over many of the trails here as well as volunteered doing construction at Tibetan monastery and local homes. Well acquainted with the cultural, historical, and geographic features he takes you to the lightly traveled insider places of Ladakh. He is organizing and leading small groups on ten-day cultural, historical, photographic, and meditation tours of Ladakh in Summer of 2024. Come for a one-hour slide show with Geographic quality images on a large screen.

For more information:
530-263-6087
nepalsky9@gmail.com

Beyond the practice of Geometric Yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by the proper practice of this method.

Yoga is meant to help you unify, holistically, the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

Class fee is $15 per class.

Preregistration is required. To register and for more information contact Horacio Roa at 530-790-5167.

For those who are interested registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

We will joyfully invite cosmic energy to flood our body cells and the world through our personal transformation by engaging in the practices of Yogananda’s Energization Exercises, Yoga with Affirmations for each pose, a deep and often guided Savasana, and Meditation.

Event Price – Sliding Scale: $10 to $20

Classes are held every Wednesday and the first, third and fifth Saturday.
This course is taught by three teachers: Courtney Mikulichek, Martha O’Hehir and Stacie Reveles

The teachers for Wednesday and Saturday sessions will be:
September
6 Courtney
13 Martha
16 Courtney
20 Courtney
27 Martha
30 Martha

October
4 Courtney
7 Courtney
11 Courtney
18 Courtney
21 Martha
25 Martha

November
4 Courtney
18 Stacie

December
2 Stacie/Courtney
16 Courtney
30 Martha

For more information contact Martha O’Hehir
Phone: 410-271-6332 (Martha)
Email: MyAnandaJoy@gmail.com

Embracing the Shadow Circle
Date: Oct. 7
Time: 2:00-3:30 PM

Join us as we look at our ego and do shadow work in order to fully embrace our whole self, shadow and all. We will have an opening circle, a guided practice, journaling, open-hearted discussion and guided meditation, followed by a sound healing journey. The focus of this circle will be on looking at the things we tend to avoid in ourselves and transmuting them. Bring a journal or notebook to write on. This is an important step in the spiritual path as one cannot reach an enlightened state without looking at and addressing all aspects of oneself.

Self-Love Circle
Date:
Time: 1:00-2:30 PM

Join us for an afternoon of self-love activities, tea, connection and sound healing. We will start with an opening circle, a guided creative practice, journaling, open-hearted discussion and guided meditation, followed by a sound healing journey. The focus of this circle will be on self-love and self-care. Bring a journal or notebook to write on. This will be a fun event that will leave you feeling nourished and loved.

Event Fee: $22 for each event
For more information: Ahavahealingcollective@gmail.com, (805) 947-3077; ahavahealingcollective.com

A dynamic Kundalini Yoga class with a new theme each week.

Upcoming Schedule:
Sep 17 – Essentials of Kundalini Yoga
Sep 24 – Enhancing Self-Love
Oct 01 – Expanding the Aura

Event Price – $10

For more information contact Nimra Khan
Phone – 808-499-4710
Email – nimra@hawaii.edu

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.

Class Fee:

$15 – Drop In

$75 – 5 Class Pass ($70 if cash.)

Mondays, 5:30 to 7:00 PM

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.

Join fellow Truth Seekers every Monday for a group meditation led by Astrologer Eileen Mello. Silent meditation, guided meditation and contemplate inquiry will be practiced based on the preferences of those in attendance. (Please bring a journal.)

Kindly arrive on time, as meditation will begin promptly.
Donations will be accepted to benefit the Inner Path Foundation.

For more information contact Eileen:
510.393.8941
eileen@eileenmello.com

In this class we will focus on the basic postures of Hatha Yoga; infusing pauses between the postures to allow for reflection and the experience of the subtle body. In this movement meditation you will experience your own inner joy, challenge your physical body in a practical and safe class guided by my many years of teaching experience and a keen attention to alignment and detail. Feel empowered and revitalized in this gentle Hatha Yoga experience.

Class Prices:

Drop In – $12

Package: – 10 classes for $100

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing.

Inner Path Qi Gong Schedule:
The class is held each Tuesday and Thursday from 11 AM to Noon.
On Tuesday – The class will be held outside at Pioneer Park when weather and general conditions permit.
All other times it will be in the Yoga Studio at Inner Path.
See the Event Photo for dates and times at other locations.

Suggested donation: $10, but no one turned away.

For more information:
ynotdoc@aol.com
530-559-5543 (call or text)

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

We will joyfully invite cosmic energy to flood our body cells and the world through our personal transformation by engaging in the practices of Yogananda’s Energization Exercises, Yoga with Affirmations for each pose, a deep and often guided Savasana, and Meditation.

Event Price – Sliding Scale: $10 to $20

Classes are held every Wednesday and the first, third and fifth Saturday.
This course is taught by three teachers: Courtney Mikulichek, Martha O’Hehir and Stacie Reveles

The teachers for Wednesday and Saturday sessions will be:
September
6 Courtney
13 Martha
16 Courtney
20 Courtney
27 Martha
30 Martha

October
4 Courtney
7 Courtney
11 Courtney
18 Courtney
21 Martha
25 Martha

November
4 Courtney
18 Stacie

December
2 Stacie/Courtney
16 Courtney
30 Martha

For more information contact Martha O’Hehir
Phone: 410-271-6332 (Martha)
Email: MyAnandaJoy@gmail.com

Join us to learn about longevity and regeneration through exploring the holistic perspective and mindset for longevity. This two-hour workshop employs holistic methods such as yoga, cooking ideas, lectures, meditation, and the benefits of holistic health coaching. Longevity is the best investment for your health regeneration.

Topics we’ll explore:

• Introduction to the holistic perspective and the mindset necessary for achieving longevity and health regeneration.
• The reasons behind aging and its relationship with illness: What accelerates or decelerates the aging process.
• Food for longevity and aging, including food types, ingredient pH levels, oxidative foods, nutrients, and regenerative foods. We’ll explain why, from a holistic standpoint, addressing your diet is not only for when you are sick.
• Inflammation as a cause of aging. We’ll define inflammation and explore its most common causes.
• The significance of lifestyle, emotional well-being, community, personal interests, and goal setting as key factors for longevity or support for aging.
• We’ll also delve into the benefits of holistic health coaching in combination with Chinese medicine and acupressure.

Longevity is the best investment for anyone’s health regeneration.

Event Schedule and Price
Day of the Week: Wednesday
Time: 5:00  to 7:00 PM
Cost: $25
Event Link: holisticeye.com/workshops/longevity

Beginning and intermediate harmonium players are welcome in our class. Each week includes review of the previous week’s chants, one or two new chants with variations available for both beginning and intermediate players, and instruction in harmonium basics and/or history.

Brand new students are invited to call ahead to arrange a 1 on 1 at 5:30; before the group lesson at 6 pm.

Each class will conclude with a half hour kirtan in which students may participate. It’s a safe and wonderful opportunity to take first (or second … or tenth) steps in playing along, singing and leading chants, if desired, or to simply listen, enjoy and discover new chants to learn for themselves.

All students are also encouraged to attend Community Kirtan at Inner Path on the 1st and 3rd Wednesdays of the month (the weeks between classes) to enjoy the chanting and become part of our growing community of Kirtan participants who share their love of Kirtan.

Harmonium and Kirtan Lessons
Held twice a month on the second and fourth Wednesday of each month.
Lesson: 6 – 7 pm
Kirtan: 7 – 7:30 pm (open to Students & Friends only)
Cost: $15 per week or $60 for 6 class series (paid in advance)

Limited number of harmoniums may be available to borrow during class for curious students, by advanced arrangement with instructor.
Contact: Mukti Devi at crystal.lanier@gmail.com OR 408-667-9986

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing.

Inner Path Qi Gong Schedule:
The class is held each Tuesday and Thursday from 11 AM to Noon.
On Tuesday – The class will be held outside at Pioneer Park when weather and general conditions permit.
All other times it will be in the Yoga Studio at Inner Path.
See the Event Photo for dates and times at other locations.

Suggested donation: $10, but no one turned away.

For more information:
ynotdoc@aol.com
530-559-5543 (call or text)

This is a co-creative space to share your music and heart song with the community. Bring your favorite instruments- flute, drums, shakers, hand pan, cowbell… whatever calls to you. We welcome you to share your favorite medicine song as well. This is an invitation to come be with heart-centered community, play music and sing songs from various origins and cultures. All are welcome.

Event Price – Sliding Scale $10-$20

In this class we will focus on the basic postures of Hatha Yoga; infusing pauses between the postures to allow for reflection and the experience of the subtle body. In this movement meditation you will experience your own inner joy, challenge your physical body in a practical and safe class guided by my many years of teaching experience and a keen attention to alignment and detail. Feel empowered and revitalized in this gentle Hatha Yoga experience.

Class Prices:

Drop In – $12

Package: – 10 classes for $100

Qigong involves meditative movements for relaxation, strength building, nervous system regulation, and disease prevention as validated by Stanford and Harvard Medical school research studies, which includes mindfulness awareness, learning to breath with a variety of techniques, and sound healing with accompanying movements.

Event Price – $5 to 15

Event Contact Information: Bonnie Eskie LMFT and Certified Qigong Instructor
Phone – 831-428-6729
Email – bonnieeskie@gmail.com

Beyond the practice of Geometric Yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by the proper practice of this method.

Yoga is meant to help you unify, holistically, the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

Class fee is $15 per class.

Preregistration is required. To register and for more information contact Horacio Roa at 530-790-5167.

For those who are interested registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

Join us for this two-day workshop. Khenpo Karma Tenkyong will share how acting on anger creates a habit to make it easier to act in anger in the future. He will lead us to analyze our angry emotions and come to the understanding that anger hurts us and continues the never-ending cycle of suffering. To begin to work with our anger, Khenpo la will first offer cooling mindfulness practices to ease the heat and create new space for new habits.

Khenpo Karma Tenkyong will share the connection between the teachings of the Buddha and how our body, speech and mind can transform anger into our greatest teacher.

Event Dates:
Saturday, Oct. 14 – 10 to 5
Sunday, Oct. 15 – 9 to 1

Event Price (Two-Day Workshop) – Sliding scale $45.00 – $108.00
Limited Seating: Maximum attendance is 21 people.
You can register at www.LandofBlissMC.org

For more information contact Allison Carlson
Phone – 530-770-1910
Email – admin@LandofBlissMC.org

A dynamic Kundalini Yoga class with a new theme each week.

Upcoming Schedule:
Sep 17 – Essentials of Kundalini Yoga
Sep 24 – Enhancing Self-Love
Oct 01 – Expanding the Aura

Event Price – $10

For more information contact Nimra Khan
Phone – 808-499-4710
Email – nimra@hawaii.edu

Join us for this two-day workshop. Khenpo Karma Tenkyong will share how acting on anger creates a habit to make it easier to act in anger in the future. He will lead us to analyze our angry emotions and come to the understanding that anger hurts us and continues the never-ending cycle of suffering. To begin to work with our anger, Khenpo la will first offer cooling mindfulness practices to ease the heat and create new space for new habits.

Khenpo Karma Tenkyong will share the connection between the teachings of the Buddha and how our body, speech and mind can transform anger into our greatest teacher.

Event Dates:
Saturday, Oct. 14 – 10 to 5
Sunday, Oct. 15 – 9 to 1

Event Price (Two-Day Workshop) – Sliding scale $45.00 – $108.00
Limited Seating: Maximum attendance is 21 people.
You can register at www.LandofBlissMC.org

For more information contact Allison Carlson
Phone – 530-770-1910
Email – admin@LandofBlissMC.org

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.

Class Fee:

$15 – Drop In

$75 – 5 Class Pass ($70 if cash.)

Mondays, 5:30 to 7:00 PM

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.

Join fellow Truth Seekers every Monday for a group meditation led by Astrologer Eileen Mello. Silent meditation, guided meditation and contemplate inquiry will be practiced based on the preferences of those in attendance. (Please bring a journal.)

Kindly arrive on time, as meditation will begin promptly.
Donations will be accepted to benefit the Inner Path Foundation.

For more information contact Eileen:
510.393.8941
eileen@eileenmello.com

In this class we will focus on the basic postures of Hatha Yoga; infusing pauses between the postures to allow for reflection and the experience of the subtle body. In this movement meditation you will experience your own inner joy, challenge your physical body in a practical and safe class guided by my many years of teaching experience and a keen attention to alignment and detail. Feel empowered and revitalized in this gentle Hatha Yoga experience.

Class Prices:

Drop In – $12

Package: – 10 classes for $100

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing.

Inner Path Qi Gong Schedule:
The class is held each Tuesday and Thursday from 11 AM to Noon.
On Tuesday – The class will be held outside at Pioneer Park when weather and general conditions permit.
All other times it will be in the Yoga Studio at Inner Path.
See the Event Photo for dates and times at other locations.

Suggested donation: $10, but no one turned away.

For more information:
ynotdoc@aol.com
530-559-5543 (call or text)