Yoga Classes Calendar

Beyond the practice of yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify (i.e. holistically) the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique
exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

For more information contact Horacio Roa at 530-790-5167.

Registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

Join us for an uplifting experience of community kirtan.

Community Kirtan is hosted by Inner Path with the musical support of Haribol, Mukti Devi, Chris Lanier and other guest artists.

First and Third Wednesday of each month

Donation Based

For more information contact Haribol at haribolmusic@gmail.com) or Mukti Devi at crystal.lanier@gmail.com or 408-667-9986

Kirtan is a vessel that can hold love, longing, union, separation, lust, despair, mourning, anger, hate, sadness, ecstasy, and oneness. Powered by the fire of these emotions, the chants of Bhakti become like a ship, singing us to the other shore. … Jai Uttal

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Beyond the practice of yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify (i.e. holistically) the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique
exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

For more information contact Horacio Roa at 530-790-5167.

Registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

Familia! Join us for a Sacred Cacao Ceremony and a deep Sound Healing Immersion offered by Joshua and Maria Talbot on 10.09.22. Allow yourself to receive while listening to the sacred sounds of vibrational healing through various tones. Your mind, body and soul will thank you as you sink into relaxation and rejuvenation. Sound healing has many benefits that allow you to release stress, eliminate anxiety, move energy on a cellular level and create healing for your overall being. Cacao is a sacred plant medicine that has been used for thousands of years by indigenous tribes to connect with the earth and heart center of our own being. It is relaxing, exhilarating and feels like bliss because after all chocolate is connected to love, romance and the heart center.
We look forward to having you with us. Namaste.

$25.00 per person
530-448-2745
register at: www.namastemadre.com
email: namastemadre@gmail.com
“inner path workshop” in subject line

In class we’ll breathe together a breath routine that will be inspired by your requests. We will start with a soft stretch and come into the body. When we are grounded and warmed up you will be guided through 3 or 4 breath breathing exercises, followed by guided meditation.

We will have some time to share or you can take notes about your experience and/or revelations.

Breathing with awareness is a very powerful tool for supporting the innate balancing system of our body, which inevitably urges towards equilibrium and health.

With this practice you can create a healing environment and start a momentum for a very good habit to breathe intentionally.

Event Dates and Time: Every Monday of every month (with some exceptions that will be announced); 9am-10am

Fee Schedule:
Drop In $20
4 Passes $70

Northern Style Thai Massage is slow and rhythmic rocking movements using compression and stretching producing a meditative and relaxing experience. The 123 techniques taught will give you 3 times more than can be performed in a 1 1/2 hour session. This gives you creative alternatives and flexibility in developing individually modified sessions.

In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapist’s feet, forearms, knees, and elbows as well. Be assured Northern style Thai massage is never painful. Thai massage is applied on a mat on the floor, the work is done fully clothed and no oils are required.

Thai Herbal massage is mandatory with registration for Levels 1 and 2 Northern Style.
This one-day class teaches the benefits of using steamed herbal packs and sauna with herbs from Thailand. The student will learn the medicinal properties of each herb and how to apply them during a massage. The heat of the steamed herbal packs deeply penetrates muscles and tendons, facilitating relaxation and therapeutic benefit.

Training Dates: October 10-23, 2022 (October 15 and 16 are days off)

For Registration and Information contact: Spirit Winds School of Thai Massage
www.spiritwinds.net
530-263-3181

Northern Style Thai Massage is slow and rhythmic rocking movements using compression and stretching producing a meditative and relaxing experience. The 123 techniques taught will give you 3 times more than can be performed in a 1 1/2 hour session. This gives you creative alternatives and flexibility in developing individually modified sessions.

In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapist’s feet, forearms, knees, and elbows as well. Be assured Northern style Thai massage is never painful. Thai massage is applied on a mat on the floor, the work is done fully clothed and no oils are required.

Thai Herbal massage is mandatory with registration for Levels 1 and 2 Northern Style.
This one-day class teaches the benefits of using steamed herbal packs and sauna with herbs from Thailand. The student will learn the medicinal properties of each herb and how to apply them during a massage. The heat of the steamed herbal packs deeply penetrates muscles and tendons, facilitating relaxation and therapeutic benefit.

Training Dates: October 10-23, 2022 (October 15 and 16 are days off)

For Registration and Information contact: Spirit Winds School of Thai Massage
www.spiritwinds.net
530-263-3181

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Trauma Integration Circle & Meditation 6-8 pm on Tuesdays

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.

Northern Style Thai Massage is slow and rhythmic rocking movements using compression and stretching producing a meditative and relaxing experience. The 123 techniques taught will give you 3 times more than can be performed in a 1 1/2 hour session. This gives you creative alternatives and flexibility in developing individually modified sessions.

In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapist’s feet, forearms, knees, and elbows as well. Be assured Northern style Thai massage is never painful. Thai massage is applied on a mat on the floor, the work is done fully clothed and no oils are required.

Thai Herbal massage is mandatory with registration for Levels 1 and 2 Northern Style.
This one-day class teaches the benefits of using steamed herbal packs and sauna with herbs from Thailand. The student will learn the medicinal properties of each herb and how to apply them during a massage. The heat of the steamed herbal packs deeply penetrates muscles and tendons, facilitating relaxation and therapeutic benefit.

Training Dates: October 10-23, 2022 (October 15 and 16 are days off)

For Registration and Information contact: Spirit Winds School of Thai Massage
www.spiritwinds.net
530-263-3181

Beyond the practice of yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify (i.e. holistically) the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique
exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

For more information contact Horacio Roa at 530-790-5167.

Registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

Northern Style Thai Massage is slow and rhythmic rocking movements using compression and stretching producing a meditative and relaxing experience. The 123 techniques taught will give you 3 times more than can be performed in a 1 1/2 hour session. This gives you creative alternatives and flexibility in developing individually modified sessions.

In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapist’s feet, forearms, knees, and elbows as well. Be assured Northern style Thai massage is never painful. Thai massage is applied on a mat on the floor, the work is done fully clothed and no oils are required.

Thai Herbal massage is mandatory with registration for Levels 1 and 2 Northern Style.
This one-day class teaches the benefits of using steamed herbal packs and sauna with herbs from Thailand. The student will learn the medicinal properties of each herb and how to apply them during a massage. The heat of the steamed herbal packs deeply penetrates muscles and tendons, facilitating relaxation and therapeutic benefit.

Training Dates: October 10-23, 2022 (October 15 and 16 are days off)

For Registration and Information contact: Spirit Winds School of Thai Massage
www.spiritwinds.net
530-263-3181

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Northern Style Thai Massage is slow and rhythmic rocking movements using compression and stretching producing a meditative and relaxing experience. The 123 techniques taught will give you 3 times more than can be performed in a 1 1/2 hour session. This gives you creative alternatives and flexibility in developing individually modified sessions.

In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapist’s feet, forearms, knees, and elbows as well. Be assured Northern style Thai massage is never painful. Thai massage is applied on a mat on the floor, the work is done fully clothed and no oils are required.

Thai Herbal massage is mandatory with registration for Levels 1 and 2 Northern Style.
This one-day class teaches the benefits of using steamed herbal packs and sauna with herbs from Thailand. The student will learn the medicinal properties of each herb and how to apply them during a massage. The heat of the steamed herbal packs deeply penetrates muscles and tendons, facilitating relaxation and therapeutic benefit.

Training Dates: October 10-23, 2022 (October 15 and 16 are days off)

For Registration and Information contact: Spirit Winds School of Thai Massage
www.spiritwinds.net
530-263-3181

Beyond the practice of yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify (i.e. holistically) the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique
exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

For more information contact Horacio Roa at 530-790-5167.

Registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

Join Maria Talbot for an hour of healing for the mind, body and spirit in two separate offerings this month. Sundays, Oct 2nd and Oct. 16th. Experience the benefits of gentle shamanic yoga movement, guided meditation & drum medicine. Clearing and realigning your energy centers while receiving and replenishing your well-being will leave you feeling lighter and relaxed. It is an honor to share this offering with you. Bring your yoga mat & sacred self.

$15pp per class. Join us for one or both classes

You can register at www.namastemadre.com show up at the door.

email:namastemadre@gmail.com

“inner path workshop” in subject line

In class we’ll breathe together a breath routine that will be inspired by your requests. We will start with a soft stretch and come into the body. When we are grounded and warmed up you will be guided through 3 or 4 breath breathing exercises, followed by guided meditation.

We will have some time to share or you can take notes about your experience and/or revelations.

Breathing with awareness is a very powerful tool for supporting the innate balancing system of our body, which inevitably urges towards equilibrium and health.

With this practice you can create a healing environment and start a momentum for a very good habit to breathe intentionally.

Event Dates and Time: Every Monday of every month (with some exceptions that will be announced); 9am-10am

Fee Schedule:
Drop In $20
4 Passes $70

Northern Style Thai Massage is slow and rhythmic rocking movements using compression and stretching producing a meditative and relaxing experience. The 123 techniques taught will give you 3 times more than can be performed in a 1 1/2 hour session. This gives you creative alternatives and flexibility in developing individually modified sessions.

In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapist’s feet, forearms, knees, and elbows as well. Be assured Northern style Thai massage is never painful. Thai massage is applied on a mat on the floor, the work is done fully clothed and no oils are required.

Thai Herbal massage is mandatory with registration for Levels 1 and 2 Northern Style.
This one-day class teaches the benefits of using steamed herbal packs and sauna with herbs from Thailand. The student will learn the medicinal properties of each herb and how to apply them during a massage. The heat of the steamed herbal packs deeply penetrates muscles and tendons, facilitating relaxation and therapeutic benefit.

Training Dates: October 10-23, 2022 (October 15 and 16 are days off)

For Registration and Information contact: Spirit Winds School of Thai Massage
www.spiritwinds.net
530-263-3181

Sisters of our Community Namastemadre Goddess Circle is a heart center opening love filled offering of: *Guided Meditation *Sister Circle *Shamanic Activations *Ancient Practices *Energy Healing *Drum Medicine *and so much more! You are held in this sacred space as we create circle and share the potent medicine of divine feminine energy.

The practice of sitting in circle is ancient in many cultures around the world and has been reawakening in our society more and more. Goddesses we have created a space just for you. A space to receive healing, comfort, expansion and transformative growth through experiences that enhances the mind, body and soul. Share this event with other like-minded sisters. Invite a Sister, Mother, Friend, or join us on your own.

We are here to receive you and share this magical experience. No experience necessary. If your heart is calling for replenishment, follow it to us.

Your tribe is waiting for you! Feel the power of sitting in Goddess Circle. Purest Blessings Namaste. Please pre-register at www.namastemadre.com or at the door

$25pp

You can register at: www.namastemadre.com or show up at the door.
email:namastemadre@gmail.com
“inner path workshop” in subject line

Northern Style Thai Massage is slow and rhythmic rocking movements using compression and stretching producing a meditative and relaxing experience. The 123 techniques taught will give you 3 times more than can be performed in a 1 1/2 hour session. This gives you creative alternatives and flexibility in developing individually modified sessions.

In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapist’s feet, forearms, knees, and elbows as well. Be assured Northern style Thai massage is never painful. Thai massage is applied on a mat on the floor, the work is done fully clothed and no oils are required.

Thai Herbal massage is mandatory with registration for Levels 1 and 2 Northern Style.
This one-day class teaches the benefits of using steamed herbal packs and sauna with herbs from Thailand. The student will learn the medicinal properties of each herb and how to apply them during a massage. The heat of the steamed herbal packs deeply penetrates muscles and tendons, facilitating relaxation and therapeutic benefit.

Training Dates: October 10-23, 2022 (October 15 and 16 are days off)

For Registration and Information contact: Spirit Winds School of Thai Massage
www.spiritwinds.net
530-263-3181

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Northern Style Thai Massage is slow and rhythmic rocking movements using compression and stretching producing a meditative and relaxing experience. The 123 techniques taught will give you 3 times more than can be performed in a 1 1/2 hour session. This gives you creative alternatives and flexibility in developing individually modified sessions.

In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapist’s feet, forearms, knees, and elbows as well. Be assured Northern style Thai massage is never painful. Thai massage is applied on a mat on the floor, the work is done fully clothed and no oils are required.

Thai Herbal massage is mandatory with registration for Levels 1 and 2 Northern Style.
This one-day class teaches the benefits of using steamed herbal packs and sauna with herbs from Thailand. The student will learn the medicinal properties of each herb and how to apply them during a massage. The heat of the steamed herbal packs deeply penetrates muscles and tendons, facilitating relaxation and therapeutic benefit.

Training Dates: October 10-23, 2022 (October 15 and 16 are days off)

For Registration and Information contact: Spirit Winds School of Thai Massage
www.spiritwinds.net
530-263-3181

Beyond the practice of yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify (i.e. holistically) the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique
exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

For more information contact Horacio Roa at 530-790-5167.

Registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

Join us for an uplifting experience of community kirtan.

Community Kirtan is hosted by Inner Path with the musical support of Haribol, Mukti Devi, Chris Lanier and other guest artists.

First and Third Wednesday of each month

Donation Based

For more information contact Haribol at haribolmusic@gmail.com) or Mukti Devi at crystal.lanier@gmail.com or 408-667-9986

Kirtan is a vessel that can hold love, longing, union, separation, lust, despair, mourning, anger, hate, sadness, ecstasy, and oneness. Powered by the fire of these emotions, the chants of Bhakti become like a ship, singing us to the other shore. … Jai Uttal

Northern Style Thai Massage is slow and rhythmic rocking movements using compression and stretching producing a meditative and relaxing experience. The 123 techniques taught will give you 3 times more than can be performed in a 1 1/2 hour session. This gives you creative alternatives and flexibility in developing individually modified sessions.

In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapist’s feet, forearms, knees, and elbows as well. Be assured Northern style Thai massage is never painful. Thai massage is applied on a mat on the floor, the work is done fully clothed and no oils are required.

Thai Herbal massage is mandatory with registration for Levels 1 and 2 Northern Style.
This one-day class teaches the benefits of using steamed herbal packs and sauna with herbs from Thailand. The student will learn the medicinal properties of each herb and how to apply them during a massage. The heat of the steamed herbal packs deeply penetrates muscles and tendons, facilitating relaxation and therapeutic benefit.

Training Dates: October 10-23, 2022 (October 15 and 16 are days off)

For Registration and Information contact: Spirit Winds School of Thai Massage
www.spiritwinds.net
530-263-3181

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Northern Style Thai Massage is slow and rhythmic rocking movements using compression and stretching producing a meditative and relaxing experience. The 123 techniques taught will give you 3 times more than can be performed in a 1 1/2 hour session. This gives you creative alternatives and flexibility in developing individually modified sessions.

In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapist’s feet, forearms, knees, and elbows as well. Be assured Northern style Thai massage is never painful. Thai massage is applied on a mat on the floor, the work is done fully clothed and no oils are required.

Thai Herbal massage is mandatory with registration for Levels 1 and 2 Northern Style.
This one-day class teaches the benefits of using steamed herbal packs and sauna with herbs from Thailand. The student will learn the medicinal properties of each herb and how to apply them during a massage. The heat of the steamed herbal packs deeply penetrates muscles and tendons, facilitating relaxation and therapeutic benefit.

Training Dates: October 10-23, 2022 (October 15 and 16 are days off)

For Registration and Information contact: Spirit Winds School of Thai Massage
www.spiritwinds.net
530-263-3181

Beyond the practice of yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify (i.e. holistically) the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique
exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

For more information contact Horacio Roa at 530-790-5167.

Registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

Northern Style Thai Massage is slow and rhythmic rocking movements using compression and stretching producing a meditative and relaxing experience. The 123 techniques taught will give you 3 times more than can be performed in a 1 1/2 hour session. This gives you creative alternatives and flexibility in developing individually modified sessions.

In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapist’s feet, forearms, knees, and elbows as well. Be assured Northern style Thai massage is never painful. Thai massage is applied on a mat on the floor, the work is done fully clothed and no oils are required.

Thai Herbal massage is mandatory with registration for Levels 1 and 2 Northern Style.
This one-day class teaches the benefits of using steamed herbal packs and sauna with herbs from Thailand. The student will learn the medicinal properties of each herb and how to apply them during a massage. The heat of the steamed herbal packs deeply penetrates muscles and tendons, facilitating relaxation and therapeutic benefit.

Training Dates: October 10-23, 2022 (October 15 and 16 are days off)

For Registration and Information contact: Spirit Winds School of Thai Massage
www.spiritwinds.net
530-263-3181

Northern Style Thai Massage is slow and rhythmic rocking movements using compression and stretching producing a meditative and relaxing experience. The 123 techniques taught will give you 3 times more than can be performed in a 1 1/2 hour session. This gives you creative alternatives and flexibility in developing individually modified sessions.

In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapist’s feet, forearms, knees, and elbows as well. Be assured Northern style Thai massage is never painful. Thai massage is applied on a mat on the floor, the work is done fully clothed and no oils are required.

Thai Herbal massage is mandatory with registration for Levels 1 and 2 Northern Style.
This one-day class teaches the benefits of using steamed herbal packs and sauna with herbs from Thailand. The student will learn the medicinal properties of each herb and how to apply them during a massage. The heat of the steamed herbal packs deeply penetrates muscles and tendons, facilitating relaxation and therapeutic benefit.

Training Dates: October 10-23, 2022 (October 15 and 16 are days off)

For Registration and Information contact: Spirit Winds School of Thai Massage
www.spiritwinds.net
530-263-3181

In class we’ll breathe together a breath routine that will be inspired by your requests. We will start with a soft stretch and come into the body. When we are grounded and warmed up you will be guided through 3 or 4 breath breathing exercises, followed by guided meditation.

We will have some time to share or you can take notes about your experience and/or revelations.

Breathing with awareness is a very powerful tool for supporting the innate balancing system of our body, which inevitably urges towards equilibrium and health.

With this practice you can create a healing environment and start a momentum for a very good habit to breathe intentionally.

Event Dates and Time: Every Monday of every month (with some exceptions that will be announced); 9am-10am

Fee Schedule:
Drop In $20
4 Passes $70

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Trauma Integration Circle & Meditation 6-8 pm on Tuesdays

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.

Beyond the practice of yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify (i.e. holistically) the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique
exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

For more information contact Horacio Roa at 530-790-5167.

Registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Beyond the practice of yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify (i.e. holistically) the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique
exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

For more information contact Horacio Roa at 530-790-5167.

Registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Trauma Integration Circle & Meditation 6-8 pm on Tuesdays

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.

Beyond the practice of yoga there is ONE MAIN OBJECTIVE.
The goal is to help the body connect holistically.

What does this mean? We would agree that it means engaging in postures that will help the body become healthier, more relaxed and less stressed. In our experience, there are also deeper layers that are affected by
the proper practice of this method.

Yoga is meant to help you unify (i.e. holistically) the mind, emotions and body in the perception of reality. Reality includes what you will consider spiritual practice. Connecting all levels of yoga is a unique
exercise.

We invite you to join Geometric Yoga to help you align all the factors that make for a healthier life:
biologically (cellular level),
physically (muscles and organs),
emotionally (connecting with positive emotions),
intellectually (finding the right reasons to move forward), and
spiritually (awareness of the higher world).

The practice of Geometric Yoga manifests in further development of breathing, concentration and attention, stretching and relaxation.

Classes are held at Inner Path at 6 p.m. on Wednesdays and Fridays.

For more information contact Horacio Roa at 530-790-5167.

Registration is now open for the 250 Hour Geometric Yoga Teacher Training Program.

Join us for an uplifting experience of community kirtan.

Community Kirtan is hosted by Inner Path with the musical support of Haribol, Mukti Devi, Chris Lanier and other guest artists.

First and Third Wednesday of each month

Donation Based

For more information contact Haribol at haribolmusic@gmail.com) or Mukti Devi at crystal.lanier@gmail.com or 408-667-9986

Kirtan is a vessel that can hold love, longing, union, separation, lust, despair, mourning, anger, hate, sadness, ecstasy, and oneness. Powered by the fire of these emotions, the chants of Bhakti become like a ship, singing us to the other shore. … Jai Uttal