Yoga Classes Calendar
march, 2020
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Event Details
Gabriel's Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk
more
Event Details
Gabriel’s Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk of long term disability or injury. Many yoga classes offered today emphasize excessive flexibility at the cost of structural strength; a challenge to life long stability and function.
Benefits of attending Yoga Therapy class:
Prevent and recover from injuries
Improve balance and reduce falls
Reduce pain and discomfort
Relieve stress on joints and spine
Build structural strength in the whole body
Group Yoga Therapy class fee: $5
For more information visit: gabrielsyogatherapy.com<a
Time
(Tuesday) 10:00 am - 11:15 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Gabriel Harrisonyogatherapygh@gmail.com; 530-360-4235
Gabriel is a Yoga Therapist in practice for over 30 years. Certified in Phoenix Rising Yoga Therapy. Gabriel created his own yoga therapy program that is a safe and effective alternative to a traditional yoga class. His personal yoga therapy series focuses on neutral spine poses and weight bearing structural exercises.
Foundations of Gabriel’s Yoga Therapy
1. Do no harm.
2. Maintain a neutral spine.
3. Strengthen the structural muscles.
4. Emphasize a functional range of motion.
5. Exhale when lifting body weight.
6. Create a personal series of movements.
7. Move appropriately in and out of poses.
8. Allow yoga therapy to influence how you sit, stand, move and sleep.
9. Use breath guided movement.
10. Avoid all forward folds, bends and twists.
march
Event Details
Gabriel's Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk
more
Event Details
Gabriel’s Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk of long term disability or injury. Many yoga classes offered today emphasize excessive flexibility at the cost of structural strength; a challenge to life long stability and function.
Benefits of attending Yoga Therapy class:
Prevent and recover from injuries
Improve balance and reduce falls
Reduce pain and discomfort
Relieve stress on joints and spine
Build structural strength in the whole body
Group Yoga Therapy class fee: $5
For more information visit: gabrielsyogatherapy.com<a
Time
(Tuesday) 10:00 am - 11:15 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Gabriel Harrisonyogatherapygh@gmail.com; 530-360-4235
Gabriel is a Yoga Therapist in practice for over 30 years. Certified in Phoenix Rising Yoga Therapy. Gabriel created his own yoga therapy program that is a safe and effective alternative to a traditional yoga class. His personal yoga therapy series focuses on neutral spine poses and weight bearing structural exercises.
Foundations of Gabriel’s Yoga Therapy
1. Do no harm.
2. Maintain a neutral spine.
3. Strengthen the structural muscles.
4. Emphasize a functional range of motion.
5. Exhale when lifting body weight.
6. Create a personal series of movements.
7. Move appropriately in and out of poses.
8. Allow yoga therapy to influence how you sit, stand, move and sleep.
9. Use breath guided movement.
10. Avoid all forward folds, bends and twists.
april
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Wednesday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote circulation, vitality, and health.
Time
(Thursday) 10:30 am - 11:45 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
A gentle yoga flow to open and balance the bodies energy. All levels welcome. Donation based. For more information contact Lara at: Phone - 4068309221 Email - larahutch26@gmail.com
Event Details
A gentle yoga flow to open and balance the bodies energy. All levels welcome.
Donation based.
For more information contact Lara at:
Time
(Thursday) 4:30 pm - 5:45 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Lara Hutchlarahutch26@gmail.com; 406-830-9221
Lara’s journey with yoga started 10 years ago, when she took her first class. While studying psychology, she had been suffering with back issues for over two years, and found that after several weeks of yoga her back pain was becoming more manageable and she was gaining back freedom in her body. With continued practice she became pain free and learned a deep love and respect for yoga. In 2018, she completed her yoga teacher training as she wanted to be able to share what she gained from yoga with others. She believes yoga has the ability to help improve people’s lives physically, mentally and spiritually, and aims to help people to learn better ways to cope with life’s ups and downs, through sharing yoga.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Friday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
A Yin Yoga and Sound Healing practice to welcome spring! Space is limited. $30 - scholarships available Yin yoga is a slow paced, meditative practice
more
Event Details
For more information phone or write to Erin McCarthy, 501-628-4225; tidbitsofhealth@gmail.com
Time
(Friday) 6:00 pm - 8:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Lily Jones, Erin McCarthy, Kerry Cataline501-628-4225; tidbitsofhealth@gmail.com
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Saturday) 1:00 pm - 2:00 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Time
(Monday) 10:30 am - 12:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Monday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Time
(Monday) 3:30 pm - 5:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Jacquie Weillsyogaflower2@gmail.com / (530) 913-8505
Time
(Monday) 5:30 pm - 6:30 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Gabriel's Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk
more
Event Details
Gabriel’s Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk of long term disability or injury. Many yoga classes offered today emphasize excessive flexibility at the cost of structural strength; a challenge to life long stability and function.
Benefits of attending Yoga Therapy class:
Prevent and recover from injuries
Improve balance and reduce falls
Reduce pain and discomfort
Relieve stress on joints and spine
Build structural strength in the whole body
Group Yoga Therapy class fee: $5
For more information visit: gabrielsyogatherapy.com<a
Time
(Tuesday) 10:00 am - 11:15 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Gabriel Harrisonyogatherapygh@gmail.com; 530-360-4235
Gabriel is a Yoga Therapist in practice for over 30 years. Certified in Phoenix Rising Yoga Therapy. Gabriel created his own yoga therapy program that is a safe and effective alternative to a traditional yoga class. His personal yoga therapy series focuses on neutral spine poses and weight bearing structural exercises.
Foundations of Gabriel’s Yoga Therapy
1. Do no harm.
2. Maintain a neutral spine.
3. Strengthen the structural muscles.
4. Emphasize a functional range of motion.
5. Exhale when lifting body weight.
6. Create a personal series of movements.
7. Move appropriately in and out of poses.
8. Allow yoga therapy to influence how you sit, stand, move and sleep.
9. Use breath guided movement.
10. Avoid all forward folds, bends and twists.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Wednesday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote circulation, vitality, and health.
Time
(Thursday) 10:30 am - 11:45 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
A gentle yoga flow to open and balance the bodies energy. All levels welcome. Donation based. For more information contact Lara at: Phone - 4068309221 Email - larahutch26@gmail.com
Event Details
A gentle yoga flow to open and balance the bodies energy. All levels welcome.
Donation based.
For more information contact Lara at:
Time
(Thursday) 4:30 pm - 5:45 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Lara Hutchlarahutch26@gmail.com; 406-830-9221
Lara’s journey with yoga started 10 years ago, when she took her first class. While studying psychology, she had been suffering with back issues for over two years, and found that after several weeks of yoga her back pain was becoming more manageable and she was gaining back freedom in her body. With continued practice she became pain free and learned a deep love and respect for yoga. In 2018, she completed her yoga teacher training as she wanted to be able to share what she gained from yoga with others. She believes yoga has the ability to help improve people’s lives physically, mentally and spiritually, and aims to help people to learn better ways to cope with life’s ups and downs, through sharing yoga.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Friday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Saturday) 1:00 pm - 2:00 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Time
(Monday) 10:30 am - 12:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Monday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Time
(Monday) 3:30 pm - 5:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Jacquie Weillsyogaflower2@gmail.com / (530) 913-8505
Time
(Monday) 5:30 pm - 6:30 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Gabriel's Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk
more
Event Details
Gabriel’s Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk of long term disability or injury. Many yoga classes offered today emphasize excessive flexibility at the cost of structural strength; a challenge to life long stability and function.
Benefits of attending Yoga Therapy class:
Prevent and recover from injuries
Improve balance and reduce falls
Reduce pain and discomfort
Relieve stress on joints and spine
Build structural strength in the whole body
Group Yoga Therapy class fee: $5
For more information visit: gabrielsyogatherapy.com<a
Time
(Tuesday) 10:00 am - 11:15 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Gabriel Harrisonyogatherapygh@gmail.com; 530-360-4235
Gabriel is a Yoga Therapist in practice for over 30 years. Certified in Phoenix Rising Yoga Therapy. Gabriel created his own yoga therapy program that is a safe and effective alternative to a traditional yoga class. His personal yoga therapy series focuses on neutral spine poses and weight bearing structural exercises.
Foundations of Gabriel’s Yoga Therapy
1. Do no harm.
2. Maintain a neutral spine.
3. Strengthen the structural muscles.
4. Emphasize a functional range of motion.
5. Exhale when lifting body weight.
6. Create a personal series of movements.
7. Move appropriately in and out of poses.
8. Allow yoga therapy to influence how you sit, stand, move and sleep.
9. Use breath guided movement.
10. Avoid all forward folds, bends and twists.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Wednesday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote circulation, vitality, and health.
Time
(Thursday) 10:30 am - 11:45 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
A gentle yoga flow to open and balance the bodies energy. All levels welcome. Donation based. For more information contact Lara at: Phone - 4068309221 Email - larahutch26@gmail.com
Event Details
A gentle yoga flow to open and balance the bodies energy. All levels welcome.
Donation based.
For more information contact Lara at:
Time
(Thursday) 4:30 pm - 5:45 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Lara Hutchlarahutch26@gmail.com; 406-830-9221
Lara’s journey with yoga started 10 years ago, when she took her first class. While studying psychology, she had been suffering with back issues for over two years, and found that after several weeks of yoga her back pain was becoming more manageable and she was gaining back freedom in her body. With continued practice she became pain free and learned a deep love and respect for yoga. In 2018, she completed her yoga teacher training as she wanted to be able to share what she gained from yoga with others. She believes yoga has the ability to help improve people’s lives physically, mentally and spiritually, and aims to help people to learn better ways to cope with life’s ups and downs, through sharing yoga.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Friday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Saturday) 1:00 pm - 2:00 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Time
(Monday) 10:30 am - 12:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Monday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Time
(Monday) 3:30 pm - 5:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Jacquie Weillsyogaflower2@gmail.com / (530) 913-8505
Time
(Monday) 5:30 pm - 6:30 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Gabriel's Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk
more
Event Details
Gabriel’s Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk of long term disability or injury. Many yoga classes offered today emphasize excessive flexibility at the cost of structural strength; a challenge to life long stability and function.
Benefits of attending Yoga Therapy class:
Prevent and recover from injuries
Improve balance and reduce falls
Reduce pain and discomfort
Relieve stress on joints and spine
Build structural strength in the whole body
Group Yoga Therapy class fee: $5
For more information visit: gabrielsyogatherapy.com<a
Time
(Tuesday) 10:00 am - 11:15 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Gabriel Harrisonyogatherapygh@gmail.com; 530-360-4235
Gabriel is a Yoga Therapist in practice for over 30 years. Certified in Phoenix Rising Yoga Therapy. Gabriel created his own yoga therapy program that is a safe and effective alternative to a traditional yoga class. His personal yoga therapy series focuses on neutral spine poses and weight bearing structural exercises.
Foundations of Gabriel’s Yoga Therapy
1. Do no harm.
2. Maintain a neutral spine.
3. Strengthen the structural muscles.
4. Emphasize a functional range of motion.
5. Exhale when lifting body weight.
6. Create a personal series of movements.
7. Move appropriately in and out of poses.
8. Allow yoga therapy to influence how you sit, stand, move and sleep.
9. Use breath guided movement.
10. Avoid all forward folds, bends and twists.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Wednesday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote circulation, vitality, and health.
Time
(Thursday) 10:30 am - 11:45 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
A gentle yoga flow to open and balance the bodies energy. All levels welcome. Donation based. For more information contact Lara at: Phone - 4068309221 Email - larahutch26@gmail.com
Event Details
A gentle yoga flow to open and balance the bodies energy. All levels welcome.
Donation based.
For more information contact Lara at:
Time
(Thursday) 4:30 pm - 5:45 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Lara Hutchlarahutch26@gmail.com; 406-830-9221
Lara’s journey with yoga started 10 years ago, when she took her first class. While studying psychology, she had been suffering with back issues for over two years, and found that after several weeks of yoga her back pain was becoming more manageable and she was gaining back freedom in her body. With continued practice she became pain free and learned a deep love and respect for yoga. In 2018, she completed her yoga teacher training as she wanted to be able to share what she gained from yoga with others. She believes yoga has the ability to help improve people’s lives physically, mentally and spiritually, and aims to help people to learn better ways to cope with life’s ups and downs, through sharing yoga.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Friday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Saturday) 1:00 pm - 2:00 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Time
(Monday) 10:30 am - 12:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Monday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Time
(Monday) 3:30 pm - 5:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Jacquie Weillsyogaflower2@gmail.com / (530) 913-8505
Time
(Monday) 5:30 pm - 6:30 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Gabriel's Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk
more
Event Details
Gabriel’s Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk of long term disability or injury. Many yoga classes offered today emphasize excessive flexibility at the cost of structural strength; a challenge to life long stability and function.
Benefits of attending Yoga Therapy class:
Prevent and recover from injuries
Improve balance and reduce falls
Reduce pain and discomfort
Relieve stress on joints and spine
Build structural strength in the whole body
Group Yoga Therapy class fee: $5
For more information visit: gabrielsyogatherapy.com<a
Time
(Tuesday) 10:00 am - 11:15 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Gabriel Harrisonyogatherapygh@gmail.com; 530-360-4235
Gabriel is a Yoga Therapist in practice for over 30 years. Certified in Phoenix Rising Yoga Therapy. Gabriel created his own yoga therapy program that is a safe and effective alternative to a traditional yoga class. His personal yoga therapy series focuses on neutral spine poses and weight bearing structural exercises.
Foundations of Gabriel’s Yoga Therapy
1. Do no harm.
2. Maintain a neutral spine.
3. Strengthen the structural muscles.
4. Emphasize a functional range of motion.
5. Exhale when lifting body weight.
6. Create a personal series of movements.
7. Move appropriately in and out of poses.
8. Allow yoga therapy to influence how you sit, stand, move and sleep.
9. Use breath guided movement.
10. Avoid all forward folds, bends and twists.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Wednesday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote circulation, vitality, and health.
Time
(Thursday) 10:30 am - 11:45 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
A gentle yoga flow to open and balance the bodies energy. All levels welcome. Donation based. For more information contact Lara at: Phone - 4068309221 Email - larahutch26@gmail.com
Event Details
A gentle yoga flow to open and balance the bodies energy. All levels welcome.
Donation based.
For more information contact Lara at:
Time
(Thursday) 4:30 pm - 5:45 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Lara Hutchlarahutch26@gmail.com; 406-830-9221
Lara’s journey with yoga started 10 years ago, when she took her first class. While studying psychology, she had been suffering with back issues for over two years, and found that after several weeks of yoga her back pain was becoming more manageable and she was gaining back freedom in her body. With continued practice she became pain free and learned a deep love and respect for yoga. In 2018, she completed her yoga teacher training as she wanted to be able to share what she gained from yoga with others. She believes yoga has the ability to help improve people’s lives physically, mentally and spiritually, and aims to help people to learn better ways to cope with life’s ups and downs, through sharing yoga.