Yoga Classes Calendar

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Trauma Integration Circle & Meditation 6-8 pm on Tuesdays

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

“Writing is our second chance at life.” Jane McDonnell

Come join us. We will explore journaling using the Artist Way Process and then the three aspects of memoir – scene, summery and reflection, plus dialogue and voice to enliven our stories. We will visualize, read, write, discuss and prime the pump to start the flow of writing.

At home you will journal and focus on your personal memoir, writing one or two short pieces for the class. It’s such a healing and inspiring class. New and experienced memoir writers are welcome.

Event Dates: 3 Thursdays, February 9th, 16th and 23rd
Event Cost: $99 for 3 classes plus materials

For questions or to register email or call Joan Rose at 831-251-0866 or joan@joanrosestaffen.com.

About The Presenter: Joan Rose Staffen is a writer, psychic healer, and artist dedicated to assisting others to heal their lives, to rediscover their purpose, and to stay on their life path. She helps her clients uncover, visualize, plan, and actualize their dreams through her books and experiential workshops teaching divination, spirituality, creativity, and prosperity methods. She is the author of a memoir, Through Love, and a book of spiritual and personal stories, Swimming the Inner Ocean.

The 2020 Trilogy is O-V-E-R & change is in the air!

Join me for an overview of this year’s astrology, followed by your questions.

Discover

• The SIX cosmic events (that’s a lot!) that ensure change is coming this year.
• Why March will definitely be the most important month of 2023.
• How to align with the cosmos to achieve an important intention for your life.

>> Advanced registration required at www.eileenmello/2023-forecast

Event Fee: $25

Event Contact Info: www.eileenmello/2023-forecast

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Trauma Integration Circle & Meditation 6-8 pm on Tuesdays

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.

Dance workshop with acupuncture and meditation.

“Recordarte”, from the Latin recordari:
Re: Repeat
Cor: Heart

Return to the heart with art 🚀❤️🎭

The workshop consists of a series of exercises to connect with oneself and with the group, after which we will transition into the preexisting and wonderful workshop of the 5 body rhythms, this is flying inside!

At the end of the exercise we will move into a meditation with acupuncture and a meditative drum that will bathe the room with vibrations.

I encourage you with all my heart to try on and feel the infinite body that we have and its most secret hiding places. This is for you, this is for me, this is for everyone.

Event Price – $20-$30

Event Contact Information:
Phone – 7076211804
Whatsapp +34661523500
Email – guillebouth@gmail.com

Join us for an uplifting experience of community kirtan.

Community Kirtan is hosted by Inner Path with the musical support of Haribol, Mukti Devi, Chris Lanier and other guest artists.

First and Third Wednesday of each month

Donation Based

For more information contact Haribol at haribolmusic@gmail.com) or Mukti Devi at crystal.lanier@gmail.com or 408-667-9986

Kirtan is a vessel that can hold love, longing, union, separation, lust, despair, mourning, anger, hate, sadness, ecstasy, and oneness. Powered by the fire of these emotions, the chants of Bhakti become like a ship, singing us to the other shore. … Jai Uttal

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

“Writing is our second chance at life.” Jane McDonnell

Come join us. We will explore journaling using the Artist Way Process and then the three aspects of memoir – scene, summery and reflection, plus dialogue and voice to enliven our stories. We will visualize, read, write, discuss and prime the pump to start the flow of writing.

At home you will journal and focus on your personal memoir, writing one or two short pieces for the class. It’s such a healing and inspiring class. New and experienced memoir writers are welcome.

Event Dates: 3 Thursdays, February 9th, 16th and 23rd
Event Cost: $99 for 3 classes plus materials

For questions or to register email or call Joan Rose at 831-251-0866 or joan@joanrosestaffen.com.

About The Presenter: Joan Rose Staffen is a writer, psychic healer, and artist dedicated to assisting others to heal their lives, to rediscover their purpose, and to stay on their life path. She helps her clients uncover, visualize, plan, and actualize their dreams through her books and experiential workshops teaching divination, spirituality, creativity, and prosperity methods. She is the author of a memoir, Through Love, and a book of spiritual and personal stories, Swimming the Inner Ocean.

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Trauma Integration Circle & Meditation 6-8 pm on Tuesdays

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.

Dance workshop with acupuncture and meditation.

“Recordarte”, from the Latin recordari:
Re: Repeat
Cor: Heart

Return to the heart with art 🚀❤️🎭

The workshop consists of a series of exercises to connect with oneself and with the group, after which we will transition into the preexisting and wonderful workshop of the 5 body rhythms, this is flying inside!

At the end of the exercise we will move into a meditation with acupuncture and a meditative drum that will bathe the room with vibrations.

I encourage you with all my heart to try on and feel the infinite body that we have and its most secret hiding places. This is for you, this is for me, this is for everyone.

Event Price – $20-$30

Event Contact Information:
Phone – 7076211804
Whatsapp +34661523500
Email – guillebouth@gmail.com

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

“Writing is our second chance at life.” Jane McDonnell

Come join us. We will explore journaling using the Artist Way Process and then the three aspects of memoir – scene, summery and reflection, plus dialogue and voice to enliven our stories. We will visualize, read, write, discuss and prime the pump to start the flow of writing.

At home you will journal and focus on your personal memoir, writing one or two short pieces for the class. It’s such a healing and inspiring class. New and experienced memoir writers are welcome.

Event Dates: 3 Thursdays, February 9th, 16th and 23rd
Event Cost: $99 for 3 classes plus materials

For questions or to register email or call Joan Rose at 831-251-0866 or joan@joanrosestaffen.com.

About The Presenter: Joan Rose Staffen is a writer, psychic healer, and artist dedicated to assisting others to heal their lives, to rediscover their purpose, and to stay on their life path. She helps her clients uncover, visualize, plan, and actualize their dreams through her books and experiential workshops teaching divination, spirituality, creativity, and prosperity methods. She is the author of a memoir, Through Love, and a book of spiritual and personal stories, Swimming the Inner Ocean.

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Trauma Integration Circle & Meditation 6-8 pm on Tuesdays

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.

Dance workshop with acupuncture and meditation.

“Recordarte”, from the Latin recordari:
Re: Repeat
Cor: Heart

Return to the heart with art 🚀❤️🎭

The workshop consists of a series of exercises to connect with oneself and with the group, after which we will transition into the preexisting and wonderful workshop of the 5 body rhythms, this is flying inside!

At the end of the exercise we will move into a meditation with acupuncture and a meditative drum that will bathe the room with vibrations.

I encourage you with all my heart to try on and feel the infinite body that we have and its most secret hiding places. This is for you, this is for me, this is for everyone.

Event Price – $20-$30

Event Contact Information:
Phone – 7076211804
Whatsapp +34661523500
Email – guillebouth@gmail.com

Join us for an uplifting experience of community kirtan.

Community Kirtan is hosted by Inner Path with the musical support of Haribol, Mukti Devi, Chris Lanier and other guest artists.

First and Third Wednesday of each month

Donation Based

For more information contact Haribol at haribolmusic@gmail.com) or Mukti Devi at crystal.lanier@gmail.com or 408-667-9986

Kirtan is a vessel that can hold love, longing, union, separation, lust, despair, mourning, anger, hate, sadness, ecstasy, and oneness. Powered by the fire of these emotions, the chants of Bhakti become like a ship, singing us to the other shore. … Jai Uttal

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Trauma Integration Circle & Meditation 6-8 pm on Tuesdays

We are all swimming in a sea of Trauma and for the most part it is invisible and at the heart of most of humanity’s suffering. These events are designed to create a space for trauma awareness, integration and healing through awareness-based practices such as meditation, contemplation, prayer and most of all, creating a safe space to feel felt, seen and heard in a supportive group field.

If we didn’t get the nurturing we needed as a child our very intelligent and protective nervous system adapted by suppressing overwhelming emotions, experiences and situations. These unintegrated experiences from the past become frozen in our bodies, diminishing our vital energy and ability to respond to difficult situations. This work will allow us to move from habitual reaction to emergent response-ability when confronted with life’s challenges.

We begin our circle with a grounding, centering and embodiment meditation designed to create more inner spaciousness and outer awareness so that we can meet, greet and integrate personal, familial, collective and ancestral trauma in a safe and supportive space. From that grounded place we will open the circle as an exploration into the practices, challenges and opportunities for trauma release, integration and post traumatic healing.

Michael Stone has been teaching and leading groups and transformational programs for over 50 years.
All are welcome. This is a donation-based event.

Dance workshop with acupuncture and meditation.

“Recordarte”, from the Latin recordari:
Re: Repeat
Cor: Heart

Return to the heart with art 🚀❤️🎭

The workshop consists of a series of exercises to connect with oneself and with the group, after which we will transition into the preexisting and wonderful workshop of the 5 body rhythms, this is flying inside!

At the end of the exercise we will move into a meditation with acupuncture and a meditative drum that will bathe the room with vibrations.

I encourage you with all my heart to try on and feel the infinite body that we have and its most secret hiding places. This is for you, this is for me, this is for everyone.

Event Price – $20-$30

Event Contact Information:
Phone – 7076211804
Whatsapp +34661523500
Email – guillebouth@gmail.com

This class will include Qi Gong energy work on the endocrine system, the five internal organs, the eight Brocades, brain exercises, sound healing exercises, bone marrow cleansing, and more. We will also tap into some easy ageless Tai Chi.

No equipment needed, just comfortable, normal clothing

Inside/Outside – The class will be held outside, at Robinson Plaza, when weather and general conditions permit. All other times it will be in the Yoga Studio at Inner Path.

Suggested donation: $10, but no one turned away

For more information:
ynotdoc@aol.com
(530) 265-6353 (phone)
(530) 559-5543 (text)

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org

Medical research estimates as much as 90 percent of all illness and disease is stress-related! But what causes stress? Research has also shown that much of our stress, tension, and anxiety are rooted in minor and major trauma experiences. We are currently swimming in a sea of personal, familial, cultural, and ancestral or intergenerational trauma. This advanced program is designed for anyone interested in post-traumatic growth, mutual integration, and spiritual awakening. Our programs are interactive, embodied, and provide safe sanctuaries for exploring the path of evolutionary growth.

All mammals, that includes us, must have co-regulation with a parent or caregiver in order to develop in a healthy, protected, and safe way by being felt, seen, heard, and loved. Seemingly insignificant absences by our caregivers can leave us with trauma adaptations that shape our ways of being in the world and cause deep stress, anxiety, and habitual behavior that keeps us repeating unwanted and disempowering behaviour. In this program, we support each other with full-bodied listening, inner sensing, and receiving each other’s pain and growth in mutuality. This witnessing supports us in regulating and healing the root causes of our suffering and struggles.

In this program we will explore:

• • Our original goodness and how to transcend the blocks to our fullest potential and most authentic self-expression
  • Many diverse practices that will help us become more embodied and aware of our interiority (mind, body & emotions) which is the path to trauma integration and healing
  • Ways to engage in interdependent and transparent communication to deepen our relational intimacy with ourselves, each other, and life itself

Methodology
These integrative sessions begin with a guided meditation, lead into a teaching session*, and then work in small breakout groups to deepen our experience in the learning process. Throughout the program, Michael will be facilitating to help people integrate the wounded and fragmented parts that have been suppressed and dissociated in the face of overwhelming life situations.

* Teaching will include exploring: Attachment Styles, Polyvagal Theory & Healing, Somatic practices, emotional regulation, stress reduction practices, resourcing for safety growth, post-traumatic awareness, integration and healing techniques, and many more mindfulness and awareness practices.

For more information or to receive a confidential application call Michael 530.277.0937 or go to www.surveymonkey.com/r/JMTQWZT

Michael Stone
www.welloflight.com
www.QuantumConsultingGroup.org