Yoga Classes Calendar
february, 2020
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Event Details
Lila teaches this traditional Vinyasa class straight from the heart, incorporating her many years of yoga practice. Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in
more
Event Details
Lila teaches this traditional Vinyasa class straight from the heart, incorporating her many years of yoga practice.
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement.
Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. The class can be strenuous, but at the same time, is suitable for all levels of understanding. The class is taught with music. All levels welcome.
Time
(Friday) 10:00 am - 11:00 am
Location
Yoga Studio 2
200 Commercial Street
Presenter
Lila Jones
My Name is Lila I was raised in a spiritual community and have been practicing yoga philosophy since I was a little girl. Growing up in this environment opened me up to yoga early on in life. At the age of 13 I moved to Los Angeles and after taking my first few yoga classes at 16 I was hooked. That was it, I continued to devote most of my free time to my yoga practice. I loved it so much, I knew that I wanted to teach yoga and share this gift with everyone. I spent over five years teaching at a variety of studios allowing me to be part of a great community. I made the choice to move to Grass Valley to raise my 2 beautiful sons, be closer to nature and my family. Still sharing my deep appreciation for this practice until this day.
My classes are aimed to cleanse the body of impurities, stress, and simultaneously relieve the overactive mind. I integrate deep awareness of the breath allowing each student to channel prana (life force) through their bodies, leaving them rejuvenated and clear. I encourage each student to live in freedom and face life challenges with the courage and calm they receive from their practice. I teach from the heart and have a abundance of love and energy to offer, making each student feel welcomed and at home on the mat.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Friday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Friday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
february
Event Details
Lila teaches this traditional Vinyasa class straight from the heart, incorporating her many years of yoga practice. Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in
more
Event Details
Lila teaches this traditional Vinyasa class straight from the heart, incorporating her many years of yoga practice.
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement.
Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. The class can be strenuous, but at the same time, is suitable for all levels of understanding. The class is taught with music. All levels welcome.
Time
(Friday) 10:00 am - 11:00 am
Location
Yoga Studio 2
200 Commercial Street
Presenter
Lila Jones
My Name is Lila I was raised in a spiritual community and have been practicing yoga philosophy since I was a little girl. Growing up in this environment opened me up to yoga early on in life. At the age of 13 I moved to Los Angeles and after taking my first few yoga classes at 16 I was hooked. That was it, I continued to devote most of my free time to my yoga practice. I loved it so much, I knew that I wanted to teach yoga and share this gift with everyone. I spent over five years teaching at a variety of studios allowing me to be part of a great community. I made the choice to move to Grass Valley to raise my 2 beautiful sons, be closer to nature and my family. Still sharing my deep appreciation for this practice until this day.
My classes are aimed to cleanse the body of impurities, stress, and simultaneously relieve the overactive mind. I integrate deep awareness of the breath allowing each student to channel prana (life force) through their bodies, leaving them rejuvenated and clear. I encourage each student to live in freedom and face life challenges with the courage and calm they receive from their practice. I teach from the heart and have a abundance of love and energy to offer, making each student feel welcomed and at home on the mat.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Friday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Friday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
22feb1:00 pm2:00 pmGeometric Yoga1:00 pm - 2:00 pm Yoga Studio 2 Presenter: Horacio Roa
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Saturday) 1:00 pm - 2:00 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
24feb10:30 am12:00 pmGentle Yoga With Erin10:30 am - 12:00 pm Yoga Studio 1 Presenter: Erin Wen
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Time
(Monday) 10:30 am - 12:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Monday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Monday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
24feb3:30 pm5:00 pmRestorative Yoga3:30 pm - 5:00 pm Yoga Studio 1 Presenter: Jacquie Weills
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Time
(Monday) 3:30 pm - 5:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Jacquie Weillsyogaflower2@gmail.com / (530) 913-8505
Event Details
Gabriel's Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk
more
Event Details
Gabriel’s Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk of long term disability or injury. Many yoga classes offered today emphasize excessive flexibility at the cost of structural strength; a challenge to life long stability and function.
Benefits of attending Yoga Therapy class:
Prevent and recover from injuries
Improve balance and reduce falls
Reduce pain and discomfort
Relieve stress on joints and spine
Build structural strength in the whole body
Group Yoga Therapy class fee: $5
Time
(Tuesday) 10:00 am - 11:15 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Gabriel Harrisonyogatherapygh@gmail.com; 530-360-4235
Gabriel is a Yoga Therapist in practice for over 30 years. Certified in Phoenix Rising Yoga Therapy. Gabriel created his own yoga therapy program that is a safe and effective alternative to a traditional yoga class. His personal yoga therapy series focuses on neutral spine poses and weight bearing structural exercises.
Foundations of Gabriel’s Yoga Therapy
1. Do no harm.
2. Maintain a neutral spine.
3. Strengthen the structural muscles.
4. Emphasize a functional range of motion.
5. Exhale when lifting body weight.
6. Create a personal series of movements.
7. Move appropriately in and out of poses.
8. Allow yoga therapy to influence how you sit, stand, move and sleep.
9. Use breath guided movement.
10. Avoid all forward folds, bends and twists.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Wednesday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Wednesday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
26feb5:30 pm6:30 pmGeometric Yoga5:30 pm - 6:30 pm Yoga Studio 2 Presenter: Horacio Roa
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
27feb10:30 am11:45 amDynamic Yoga10:30 am - 11:45 am Yoga Studio 1 Presenter: Erin Wen
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote circulation, vitality, and health.
Time
(Thursday) 10:30 am - 11:45 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
Lila teaches this traditional Vinyasa class straight from the heart, incorporating her many years of yoga practice. Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in
more
Event Details
Lila teaches this traditional Vinyasa class straight from the heart, incorporating her many years of yoga practice.
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement.
Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. The class can be strenuous, but at the same time, is suitable for all levels of understanding. The class is taught with music. All levels welcome.
Time
(Friday) 10:00 am - 11:00 am
Location
Yoga Studio 2
200 Commercial Street
Presenter
Lila Jones
My Name is Lila I was raised in a spiritual community and have been practicing yoga philosophy since I was a little girl. Growing up in this environment opened me up to yoga early on in life. At the age of 13 I moved to Los Angeles and after taking my first few yoga classes at 16 I was hooked. That was it, I continued to devote most of my free time to my yoga practice. I loved it so much, I knew that I wanted to teach yoga and share this gift with everyone. I spent over five years teaching at a variety of studios allowing me to be part of a great community. I made the choice to move to Grass Valley to raise my 2 beautiful sons, be closer to nature and my family. Still sharing my deep appreciation for this practice until this day.
My classes are aimed to cleanse the body of impurities, stress, and simultaneously relieve the overactive mind. I integrate deep awareness of the breath allowing each student to channel prana (life force) through their bodies, leaving them rejuvenated and clear. I encourage each student to live in freedom and face life challenges with the courage and calm they receive from their practice. I teach from the heart and have a abundance of love and energy to offer, making each student feel welcomed and at home on the mat.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Friday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Friday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
29feb1:00 pm2:00 pmGeometric Yoga1:00 pm - 2:00 pm Yoga Studio 2 Presenter: Horacio Roa
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Saturday) 1:00 pm - 2:00 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
march
02mar10:30 am12:00 pmGentle Yoga With Erin10:30 am - 12:00 pm Yoga Studio 1 Presenter: Erin Wen
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Time
(Monday) 10:30 am - 12:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Monday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Monday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
02mar3:30 pm5:00 pmRestorative Yoga3:30 pm - 5:00 pm Yoga Studio 1 Presenter: Jacquie Weills
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Time
(Monday) 3:30 pm - 5:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Jacquie Weillsyogaflower2@gmail.com / (530) 913-8505
Event Details
Gabriel's Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk
more
Event Details
Gabriel’s Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk of long term disability or injury. Many yoga classes offered today emphasize excessive flexibility at the cost of structural strength; a challenge to life long stability and function.
Benefits of attending Yoga Therapy class:
Prevent and recover from injuries
Improve balance and reduce falls
Reduce pain and discomfort
Relieve stress on joints and spine
Build structural strength in the whole body
Group Yoga Therapy class fee: $5
Time
(Tuesday) 10:00 am - 11:15 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Gabriel Harrisonyogatherapygh@gmail.com; 530-360-4235
Gabriel is a Yoga Therapist in practice for over 30 years. Certified in Phoenix Rising Yoga Therapy. Gabriel created his own yoga therapy program that is a safe and effective alternative to a traditional yoga class. His personal yoga therapy series focuses on neutral spine poses and weight bearing structural exercises.
Foundations of Gabriel’s Yoga Therapy
1. Do no harm.
2. Maintain a neutral spine.
3. Strengthen the structural muscles.
4. Emphasize a functional range of motion.
5. Exhale when lifting body weight.
6. Create a personal series of movements.
7. Move appropriately in and out of poses.
8. Allow yoga therapy to influence how you sit, stand, move and sleep.
9. Use breath guided movement.
10. Avoid all forward folds, bends and twists.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Wednesday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Wednesday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
04mar5:30 pm6:30 pmGeometric Yoga5:30 pm - 6:30 pm Yoga Studio 2 Presenter: Horacio Roa
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
05mar10:30 am11:45 amDynamic Yoga10:30 am - 11:45 am Yoga Studio 1 Presenter: Erin Wen
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote circulation, vitality, and health.
Time
(Thursday) 10:30 am - 11:45 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
Lila teaches this traditional Vinyasa class straight from the heart, incorporating her many years of yoga practice. Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in
more
Event Details
Lila teaches this traditional Vinyasa class straight from the heart, incorporating her many years of yoga practice.
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement.
Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. The class can be strenuous, but at the same time, is suitable for all levels of understanding. The class is taught with music. All levels welcome.
Time
(Friday) 10:00 am - 11:00 am
Location
Yoga Studio 2
200 Commercial Street
Presenter
Lila Jones
My Name is Lila I was raised in a spiritual community and have been practicing yoga philosophy since I was a little girl. Growing up in this environment opened me up to yoga early on in life. At the age of 13 I moved to Los Angeles and after taking my first few yoga classes at 16 I was hooked. That was it, I continued to devote most of my free time to my yoga practice. I loved it so much, I knew that I wanted to teach yoga and share this gift with everyone. I spent over five years teaching at a variety of studios allowing me to be part of a great community. I made the choice to move to Grass Valley to raise my 2 beautiful sons, be closer to nature and my family. Still sharing my deep appreciation for this practice until this day.
My classes are aimed to cleanse the body of impurities, stress, and simultaneously relieve the overactive mind. I integrate deep awareness of the breath allowing each student to channel prana (life force) through their bodies, leaving them rejuvenated and clear. I encourage each student to live in freedom and face life challenges with the courage and calm they receive from their practice. I teach from the heart and have a abundance of love and energy to offer, making each student feel welcomed and at home on the mat.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Friday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Friday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
07mar1:00 pm2:00 pmGeometric Yoga1:00 pm - 2:00 pm Yoga Studio 2 Presenter: Horacio Roa
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Saturday) 1:00 pm - 2:00 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
09mar10:30 am12:00 pmGentle Yoga With Erin10:30 am - 12:00 pm Yoga Studio 1 Presenter: Erin Wen
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Time
(Monday) 10:30 am - 12:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Monday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Monday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
09mar3:30 pm5:00 pmRestorative Yoga3:30 pm - 5:00 pm Yoga Studio 1 Presenter: Jacquie Weills
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Time
(Monday) 3:30 pm - 5:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Jacquie Weillsyogaflower2@gmail.com / (530) 913-8505
Event Details
Gabriel's Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk
more
Event Details
Gabriel’s Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk of long term disability or injury. Many yoga classes offered today emphasize excessive flexibility at the cost of structural strength; a challenge to life long stability and function.
Benefits of attending Yoga Therapy class:
Prevent and recover from injuries
Improve balance and reduce falls
Reduce pain and discomfort
Relieve stress on joints and spine
Build structural strength in the whole body
Group Yoga Therapy class fee: $5
Time
(Tuesday) 10:00 am - 11:15 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Gabriel Harrisonyogatherapygh@gmail.com; 530-360-4235
Gabriel is a Yoga Therapist in practice for over 30 years. Certified in Phoenix Rising Yoga Therapy. Gabriel created his own yoga therapy program that is a safe and effective alternative to a traditional yoga class. His personal yoga therapy series focuses on neutral spine poses and weight bearing structural exercises.
Foundations of Gabriel’s Yoga Therapy
1. Do no harm.
2. Maintain a neutral spine.
3. Strengthen the structural muscles.
4. Emphasize a functional range of motion.
5. Exhale when lifting body weight.
6. Create a personal series of movements.
7. Move appropriately in and out of poses.
8. Allow yoga therapy to influence how you sit, stand, move and sleep.
9. Use breath guided movement.
10. Avoid all forward folds, bends and twists.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Wednesday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Wednesday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
11mar5:30 pm6:30 pmGeometric Yoga5:30 pm - 6:30 pm Yoga Studio 2 Presenter: Horacio Roa
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
12mar10:30 am11:45 amDynamic Yoga10:30 am - 11:45 am Yoga Studio 1 Presenter: Erin Wen
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote circulation, vitality, and health.
Time
(Thursday) 10:30 am - 11:45 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
Lila teaches this traditional Vinyasa class straight from the heart, incorporating her many years of yoga practice. Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in
more
Event Details
Lila teaches this traditional Vinyasa class straight from the heart, incorporating her many years of yoga practice.
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement.
Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. The class can be strenuous, but at the same time, is suitable for all levels of understanding. The class is taught with music. All levels welcome.
Time
(Friday) 10:00 am - 11:00 am
Location
Yoga Studio 2
200 Commercial Street
Presenter
Lila Jones
My Name is Lila I was raised in a spiritual community and have been practicing yoga philosophy since I was a little girl. Growing up in this environment opened me up to yoga early on in life. At the age of 13 I moved to Los Angeles and after taking my first few yoga classes at 16 I was hooked. That was it, I continued to devote most of my free time to my yoga practice. I loved it so much, I knew that I wanted to teach yoga and share this gift with everyone. I spent over five years teaching at a variety of studios allowing me to be part of a great community. I made the choice to move to Grass Valley to raise my 2 beautiful sons, be closer to nature and my family. Still sharing my deep appreciation for this practice until this day.
My classes are aimed to cleanse the body of impurities, stress, and simultaneously relieve the overactive mind. I integrate deep awareness of the breath allowing each student to channel prana (life force) through their bodies, leaving them rejuvenated and clear. I encourage each student to live in freedom and face life challenges with the courage and calm they receive from their practice. I teach from the heart and have a abundance of love and energy to offer, making each student feel welcomed and at home on the mat.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Friday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Friday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
14mar1:00 pm2:00 pmGeometric Yoga1:00 pm - 2:00 pm Yoga Studio 2 Presenter: Horacio Roa
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Saturday) 1:00 pm - 2:00 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
16mar10:30 am12:00 pmGentle Yoga With Erin10:30 am - 12:00 pm Yoga Studio 1 Presenter: Erin Wen
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Time
(Monday) 10:30 am - 12:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Monday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Monday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
16mar3:30 pm5:00 pmRestorative Yoga3:30 pm - 5:00 pm Yoga Studio 1 Presenter: Jacquie Weills
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Time
(Monday) 3:30 pm - 5:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Jacquie Weillsyogaflower2@gmail.com / (530) 913-8505
Event Details
Gabriel's Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk
more
Event Details
Gabriel’s Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk of long term disability or injury. Many yoga classes offered today emphasize excessive flexibility at the cost of structural strength; a challenge to life long stability and function.
Benefits of attending Yoga Therapy class:
Prevent and recover from injuries
Improve balance and reduce falls
Reduce pain and discomfort
Relieve stress on joints and spine
Build structural strength in the whole body
Group Yoga Therapy class fee: $5
Time
(Tuesday) 10:00 am - 11:15 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Gabriel Harrisonyogatherapygh@gmail.com; 530-360-4235
Gabriel is a Yoga Therapist in practice for over 30 years. Certified in Phoenix Rising Yoga Therapy. Gabriel created his own yoga therapy program that is a safe and effective alternative to a traditional yoga class. His personal yoga therapy series focuses on neutral spine poses and weight bearing structural exercises.
Foundations of Gabriel’s Yoga Therapy
1. Do no harm.
2. Maintain a neutral spine.
3. Strengthen the structural muscles.
4. Emphasize a functional range of motion.
5. Exhale when lifting body weight.
6. Create a personal series of movements.
7. Move appropriately in and out of poses.
8. Allow yoga therapy to influence how you sit, stand, move and sleep.
9. Use breath guided movement.
10. Avoid all forward folds, bends and twists.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Wednesday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Wednesday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
18mar5:30 pm6:30 pmGeometric Yoga5:30 pm - 6:30 pm Yoga Studio 2 Presenter: Horacio Roa
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
19mar10:30 am11:45 amDynamic Yoga10:30 am - 11:45 am Yoga Studio 1 Presenter: Erin Wen
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote circulation, vitality, and health.
Time
(Thursday) 10:30 am - 11:45 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
Lila teaches this traditional Vinyasa class straight from the heart, incorporating her many years of yoga practice. Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in
more
Event Details
Lila teaches this traditional Vinyasa class straight from the heart, incorporating her many years of yoga practice.
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement.
Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. The class can be strenuous, but at the same time, is suitable for all levels of understanding. The class is taught with music. All levels welcome.
Time
(Friday) 10:00 am - 11:00 am
Location
Yoga Studio 2
200 Commercial Street
Presenter
Lila Jones
My Name is Lila I was raised in a spiritual community and have been practicing yoga philosophy since I was a little girl. Growing up in this environment opened me up to yoga early on in life. At the age of 13 I moved to Los Angeles and after taking my first few yoga classes at 16 I was hooked. That was it, I continued to devote most of my free time to my yoga practice. I loved it so much, I knew that I wanted to teach yoga and share this gift with everyone. I spent over five years teaching at a variety of studios allowing me to be part of a great community. I made the choice to move to Grass Valley to raise my 2 beautiful sons, be closer to nature and my family. Still sharing my deep appreciation for this practice until this day.
My classes are aimed to cleanse the body of impurities, stress, and simultaneously relieve the overactive mind. I integrate deep awareness of the breath allowing each student to channel prana (life force) through their bodies, leaving them rejuvenated and clear. I encourage each student to live in freedom and face life challenges with the courage and calm they receive from their practice. I teach from the heart and have a abundance of love and energy to offer, making each student feel welcomed and at home on the mat.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Friday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Friday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
21mar1:00 pm2:00 pmGeometric Yoga1:00 pm - 2:00 pm Yoga Studio 2 Presenter: Horacio Roa
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Saturday) 1:00 pm - 2:00 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
23mar10:30 am12:00 pmGentle Yoga With Erin10:30 am - 12:00 pm Yoga Studio 1 Presenter: Erin Wen
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Time
(Monday) 10:30 am - 12:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Monday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Monday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
23mar3:30 pm5:00 pmRestorative Yoga3:30 pm - 5:00 pm Yoga Studio 1 Presenter: Jacquie Weills
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Time
(Monday) 3:30 pm - 5:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Jacquie Weillsyogaflower2@gmail.com / (530) 913-8505
Event Details
Gabriel's Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk
more
Event Details
Gabriel’s Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk of long term disability or injury. Many yoga classes offered today emphasize excessive flexibility at the cost of structural strength; a challenge to life long stability and function.
Benefits of attending Yoga Therapy class:
Prevent and recover from injuries
Improve balance and reduce falls
Reduce pain and discomfort
Relieve stress on joints and spine
Build structural strength in the whole body
Group Yoga Therapy class fee: $5
Time
(Tuesday) 10:00 am - 11:15 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Gabriel Harrisonyogatherapygh@gmail.com; 530-360-4235
Gabriel is a Yoga Therapist in practice for over 30 years. Certified in Phoenix Rising Yoga Therapy. Gabriel created his own yoga therapy program that is a safe and effective alternative to a traditional yoga class. His personal yoga therapy series focuses on neutral spine poses and weight bearing structural exercises.
Foundations of Gabriel’s Yoga Therapy
1. Do no harm.
2. Maintain a neutral spine.
3. Strengthen the structural muscles.
4. Emphasize a functional range of motion.
5. Exhale when lifting body weight.
6. Create a personal series of movements.
7. Move appropriately in and out of poses.
8. Allow yoga therapy to influence how you sit, stand, move and sleep.
9. Use breath guided movement.
10. Avoid all forward folds, bends and twists.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Wednesday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Wednesday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
25mar5:30 pm6:30 pmGeometric Yoga5:30 pm - 6:30 pm Yoga Studio 2 Presenter: Horacio Roa
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
26mar10:30 am11:45 amDynamic Yoga10:30 am - 11:45 am Yoga Studio 1 Presenter: Erin Wen
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote
Event Details
This class will focus on exploring dynamic movement within the yoga asanas facilitated by breath. Students will be guided to explore their bodies through normal ranges of movement that promote circulation, vitality, and health.
Time
(Thursday) 10:30 am - 11:45 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
Lila teaches this traditional Vinyasa class straight from the heart, incorporating her many years of yoga practice. Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in
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Event Details
Lila teaches this traditional Vinyasa class straight from the heart, incorporating her many years of yoga practice.
Vinyasa Yoga is a dynamic system of practicing asanas (poses). Yoga postures flow in a logical sequence. Each position complements those that precede and follow. This practice focuses on the synchronization of breath & the continuous flow of movement.
Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus. The class can be strenuous, but at the same time, is suitable for all levels of understanding. The class is taught with music. All levels welcome.
Time
(Friday) 10:00 am - 11:00 am
Location
Yoga Studio 2
200 Commercial Street
Presenter
Lila Jones
My Name is Lila I was raised in a spiritual community and have been practicing yoga philosophy since I was a little girl. Growing up in this environment opened me up to yoga early on in life. At the age of 13 I moved to Los Angeles and after taking my first few yoga classes at 16 I was hooked. That was it, I continued to devote most of my free time to my yoga practice. I loved it so much, I knew that I wanted to teach yoga and share this gift with everyone. I spent over five years teaching at a variety of studios allowing me to be part of a great community. I made the choice to move to Grass Valley to raise my 2 beautiful sons, be closer to nature and my family. Still sharing my deep appreciation for this practice until this day.
My classes are aimed to cleanse the body of impurities, stress, and simultaneously relieve the overactive mind. I integrate deep awareness of the breath allowing each student to channel prana (life force) through their bodies, leaving them rejuvenated and clear. I encourage each student to live in freedom and face life challenges with the courage and calm they receive from their practice. I teach from the heart and have a abundance of love and energy to offer, making each student feel welcomed and at home on the mat.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Friday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Friday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
28mar1:00 pm2:00 pmGeometric Yoga1:00 pm - 2:00 pm Yoga Studio 2 Presenter: Horacio Roa
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Event Details
Stretching, breathing, attention and relaxation are the four golden rules of this practice. Coordinate the brain, tone the organs, increase circulation and regenerate cells. All levels.
Time
(Saturday) 1:00 pm - 2:00 pm
Location
Yoga Studio 2
200 Commercial Street
Presenter
Horacio Roapromotions@holisticeye.com / (530) 790-5167
Horacio is a Certified Massage Therapist and an intuitive healer who combines Shiatsu, Chinese medicine, herbalism, diet and water therapy into powerful individualized programs for self-healing. He has worked 30+ years in clinics and private practice in Argentina, Spain and the United States and has been praised for the creativity, humanity, and life-changing nature of his work.
30mar10:30 am12:00 pmGentle Yoga With Erin10:30 am - 12:00 pm Yoga Studio 1 Presenter: Erin Wen
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Event Details
Move your body with ease and grace while slowing down and tuning in deeply to your inner being. Great for beginners and those recovering from injury. All levels.
Time
(Monday) 10:30 am - 12:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Erin Wen213 479 4123; wenosteo@gmail.com
Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine. Event Price - $15
Event Details
This class is specifically designed for those have spinal injuries and back pain and want to do yoga poses that promote a healthy, strong and flexible spine.
Event Price – $15 drop in | $50 for a 5 class series
Time
(Monday) 11:00 am - 12:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end. By Appointment: 415.519.4601; stephmassage75@gmail.com 60 Minute
Event Details
Performing certain yoga poses, stretches and exercises to promote healing to specific areas of the body followed by deep relaxation at the end.
By Appointment: 415.519.4601; stephmassage75@gmail.com
60 Minute Sessions – $40
Time
(Monday) 1:00 pm - 5:00 pm
Presenter
Stephanie Irisstephmassage75@gmail.com / 1.415.519.4601
Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.
Certified Massage Therapist since 2013, CAMCT #47014
Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.
Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.
Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.
30mar3:30 pm5:00 pmRestorative Yoga3:30 pm - 5:00 pm Yoga Studio 1 Presenter: Jacquie Weills
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Event Details
Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.
Time
(Monday) 3:30 pm - 5:00 pm
Location
Yoga Studio 1
200 Commercial Street
Presenter
Jacquie Weillsyogaflower2@gmail.com / (530) 913-8505
Event Details
Gabriel's Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk
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Event Details
Gabriel’s Yoga Therapy class provides a safe, modern progression of poses that weave structural strength with functional range of motion. He believes that traditional yoga poses may cause serious risk of long term disability or injury. Many yoga classes offered today emphasize excessive flexibility at the cost of structural strength; a challenge to life long stability and function.
Benefits of attending Yoga Therapy class:
Prevent and recover from injuries
Improve balance and reduce falls
Reduce pain and discomfort
Relieve stress on joints and spine
Build structural strength in the whole body
Group Yoga Therapy class fee: $5
Time
(Tuesday) 10:00 am - 11:15 am
Location
Yoga Studio 1
200 Commercial Street
Presenter
Gabriel Harrisonyogatherapygh@gmail.com; 530-360-4235
Gabriel is a Yoga Therapist in practice for over 30 years. Certified in Phoenix Rising Yoga Therapy. Gabriel created his own yoga therapy program that is a safe and effective alternative to a traditional yoga class. His personal yoga therapy series focuses on neutral spine poses and weight bearing structural exercises.
Foundations of Gabriel’s Yoga Therapy
1. Do no harm.
2. Maintain a neutral spine.
3. Strengthen the structural muscles.
4. Emphasize a functional range of motion.
5. Exhale when lifting body weight.
6. Create a personal series of movements.
7. Move appropriately in and out of poses.
8. Allow yoga therapy to influence how you sit, stand, move and sleep.
9. Use breath guided movement.
10. Avoid all forward folds, bends and twists.