Nicole Swingle

Nicole has been on the path of yoga since she was a young gal. She grew up in the Bay Area ghetto and through yoga and spiritual teachings, she was able to see a better way of life for herself. She offers a safe place for everyone to connect deeply to their being as well as techniques and tools to quiet the mental landscape, creating space for more peace and calmness. Her intention is to offer students a practice that promotes self-compassion and kindness.

Jacquie Weills

Combines gentle yoga asana for strength and flexibility as well as meditation, breathwork and relaxing restorative poses using bolsters, blankets and hands-on adjustments. All levels.

Erin Wen

Erin has a background in classical ballet that naturally led her to yoga. She obtained her certification in 2009 and taught for several years in New York and London. Her understanding of yoga continued to deepen as she lived in India for one year. She is also an Osteopath and her classes combine both her knowledge of the human body and the yoga practice.

Lila Jones

My Name is Lila I was raised in a spiritual community and have been practicing yoga philosophy since I was a little girl. Growing up in this environment opened me up to yoga early on in life. At the age of 13 I moved to Los Angeles and after taking my first few yoga classes at 16 I was hooked. That was it, I continued to devote most of my free time to my yoga practice. I loved it so much, I knew that I wanted to teach yoga and share this gift with everyone. I spent over five years teaching at a variety of studios allowing me to be part of a great community. I made the choice to move to Grass Valley to raise my 2 beautiful sons, be closer to nature and my family. Still sharing my deep appreciation for this practice until this day.

My classes are aimed to cleanse the body of impurities, stress, and simultaneously relieve the overactive mind. I integrate deep awareness of the breath allowing each student to channel prana (life force) through their bodies, leaving them rejuvenated and clear. I encourage each student to live in freedom and face life challenges with the courage and calm they receive from their practice. I teach from the heart and have a abundance of love and energy to offer, making each student feel welcomed and at home on the mat.

Stephanie Iris

Stephanie has a background in Ayurvedic Medicine, Yoga, Culinary Nutrition, and Massage. She is passionate about assisting those who are in need of relieving body pain and deep relaxation. Whether she is teaching yoga or providing a massage she personalizes the sessions to provide and tend to every body’s needs.

Certified Massage Therapist since 2013, CAMCT #47014

Certified Yoga Teacher since 2017 and personally practicing yoga for over 10 years.

Areas of study: Anatomy, Physiology, Hatha Yoga, Restorative Yoga, Core Strengthening, Relaxation/Swedish massage, Hot Stone Massage, Deep Tissue, Trigger Point Therapy, Cupping, Post Isometric Relaxation Stretching, Facilitated  Stretching, Marma Therapy/Reiki, Aromatherapy, Guided Meditation, Lymphatic Massage, and Prenatal.

Education: Skyline College Massage Therapy Program, San Francisco, CA hot stone and cold stone/La Stone Therapy, Oakland, CA California College of Ayurveda, Nevada City, CA Yoga Training at Dhyana Center, Sebastopol, CA Pantheion Institute Of Shamanic Medicine, Mexico, Hawaii, New Mexico.