Friday Feel Good Flow

This class invites a gentle and mindful exploration of asanas (postures), pranayama (breathing practices), tratika (concentration practices) and savasana (relaxation pose). This class provides a supportive space to show up for yourself, so you can feel into your body and practice presence.

Through commitment students can build strength, flexibility, and learn how to calm the nervous system. The pace is slow. Class is mixed level, welcoming beginners and all levels.

This is a space where you can practice yoga without feeling the need to push or perform to be “perfect.” Instead, you are encouraged to breathe, listen to and honor your body, and gently challenge yourself at your own pace.

Come start your Friday mornings feeling centered, and have more ease and energy throughout the day.

Event Price – Monthly Series

April Series: $33 (2 classes)

May Series: $81 (5 classes)

June Series: $65 (4 classes)

July Series: $81 (5 classes)

August Series: $65 (4 classes)

September Series: $65 (4 classes)

Please note: Series purchases are non-refundable and classes cannot be credited if missed.

Drop-in price: $22

Payment Options: Cash, Check (made payable to Stephanie Iris), Venmo, & Zelle.

For series classes, payment is due at the first class of the month.

Contact Information: Stephanie Iris

Phone – (415) 519-4601

Email – stephmassage75@gmail.com